In these days, the number of smokers is on the rise.
Many people are seen puffing on a cigarette.
If you are a smoker, do you know when you start smoking and for what you start smoking? Figuring out the reason you start smoking is helpful in your efforts to quit smoking.
Many factors can induce you to smoke.
It may be peer pressure or pressure to make a living.
These make you start smoking to relieve your pent-up pressure.
You may start smoking just out of your rebellion.
You may also think smoking make you look cool or feel like a grown-up.
You can write down all the reasons you can remember as to why you started smoking.
And then you should review your list of reasons and see whether these reasons still apply in your present life.
Perhaps the specific reasons you begin to smoke are not here any more.
You may find that the factor which makes you a smoker is a little bit silly and the smoking can not solve any problems at all.
In this way, you nay realize that the risk of smoking outweigh what you get from the smoking.
The smoking is detriment not only to your health but also to your family's well-being.
Have known the factors which make you a smoker, you should now work out on why you want to quit smoking.
Some people may think this one seems obvious and is not worth discussing, but actually it can be a bit deceiving.
You should take some time to think about it.
These reasons can be driving force in your effort to give up smoking.
What cause the public concern is that the increasing number of young people starts smoking nowadays.
Smoking is not good to the health and development of the young people, so the joint efforts should be made to curb this trend.