Four Ways to Quit Smoking
Over the past few years dedicated research has been done to develop methods which will help people quit smoking.
Smoking is very injurious and even the tobacco manufacturing companies have now begun to admit the harmful effects of smoking.
Smoking is not only dangerous to the smokers but also to their friends and family members who are affected by the exhaled smoke.
Following are some techniques which can help a person who is determined to quit smoking as determination alone is not enough to complete this task.
Medications: There are drugs available in the market which helps those determined to quit this bad habit.
These drugs trick the mind and do not let the nicotine from the cigarettes adhere to the nerve cells in the brain and thus one neither feels the pleasure in smoking nor the desire to smoke.
These medicines have little or no side effects and contain no nicotine so one can use them with peace of mind.
However most of these medicines are available only on doctor's prescription.
Hypnosis: Hypnosis can also be used to relieve symptoms of smoking withdrawal.
In this method the person is hypnotized and an idea or suggestion to leave smoking is imprinted in his mind.
Hypnosis treatment can be done by a professional or by the patient himself using self-hypnosis techniques.
However self-hypnosis is dangerous and is highly discouraged.
Laser Therapy: Laser therapy can also be used to get rid of this horrible habit.
In this technique a laser is used to stimulate the production of endorphin which is responsible for creating a feeling of well being and relaxation in the body.
This method is the next generation advancement to ancient methods of painful acupuncture techniques.
The best thing about this method is that the patient does not feel any kind of pain and there are no adverse effects of this treatment.
Rehabilitation centers: Rehab facilities are also a good aid to quitting this habit.
They provide state of the art facilities and advanced methods and techniques which help the patients quit smoking as well as revitalize their senses and become a new person entirely.
All of these methods are affordable and would cost less than the total expenditure done on cigarettes in a month by a typical smoker.
Smoking is very injurious and even the tobacco manufacturing companies have now begun to admit the harmful effects of smoking.
Smoking is not only dangerous to the smokers but also to their friends and family members who are affected by the exhaled smoke.
Following are some techniques which can help a person who is determined to quit smoking as determination alone is not enough to complete this task.
Medications: There are drugs available in the market which helps those determined to quit this bad habit.
These drugs trick the mind and do not let the nicotine from the cigarettes adhere to the nerve cells in the brain and thus one neither feels the pleasure in smoking nor the desire to smoke.
These medicines have little or no side effects and contain no nicotine so one can use them with peace of mind.
However most of these medicines are available only on doctor's prescription.
Hypnosis: Hypnosis can also be used to relieve symptoms of smoking withdrawal.
In this method the person is hypnotized and an idea or suggestion to leave smoking is imprinted in his mind.
Hypnosis treatment can be done by a professional or by the patient himself using self-hypnosis techniques.
However self-hypnosis is dangerous and is highly discouraged.
Laser Therapy: Laser therapy can also be used to get rid of this horrible habit.
In this technique a laser is used to stimulate the production of endorphin which is responsible for creating a feeling of well being and relaxation in the body.
This method is the next generation advancement to ancient methods of painful acupuncture techniques.
The best thing about this method is that the patient does not feel any kind of pain and there are no adverse effects of this treatment.
Rehabilitation centers: Rehab facilities are also a good aid to quitting this habit.
They provide state of the art facilities and advanced methods and techniques which help the patients quit smoking as well as revitalize their senses and become a new person entirely.
All of these methods are affordable and would cost less than the total expenditure done on cigarettes in a month by a typical smoker.
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