Nowadays, under fierce competition, you may have to work very hard or study up very late.
After some time, you find that it is easy for your eyes to get tired.
If you spend a lot of time on reading or on your computer every day without enough rest, then your eyes would get worse much more quickly.
What's worse, you will often feel that your eyes are too dry to open.
If your eyes are so tired while you just ignore that, then you might feel sick or you want to sick up.
I am sure that some of you have ever gone through this kind of experience.
Therefore, you need to be nice to your eyes.
Otherwise, your strength will become worse quickly.
It is suggested by some experts that that people who get short-sight should wear a pair of prescription glasses which are better to eyes.
Besides, people should change their glasses for a new pair every year since the glasses also have their service life.
Wearing the same glasses for too long time would bring nothing but damage to eyes.
In addition to that what you need to do is to be nice to your eyes.
The key is how? The following are some suggestions of mine, hoping they could help you to some extent.
First of all, you may eat some food which has a high content of vitamin A, vitamin B1 and protein.
These elements are very good to your eyes.
Milk, honey, fruit and vegetable are all full of beneficial elements.
Therefore, since you eat a lot of these things, it will be very good to your eyes.
With enough nourishment, at least your eyes won't become as tired as before.
Secondly, you need to spare some time to do exercise.
For example, on the understanding that your home is not far away from your working place, you may choose to walk home or ride a bike rather than driving or taking a bus.
If there are stairs in your building, you may choose to walk stairs rather than taking elevator.
As for weekends, you ought to take time to play some sports games with others.
In brief, you have to take every chance to do some exercise; even if you just walk for a while it will be beneficial to your eyes.
As a matter of fact, doing exercise is not only good for your eyes, but also nice for your body.
From Monday to Friday, you spend eight hours at your working place and most time you are sitting on your chair, which is not good for your health.
Therefore, even for your health you have to do some exercise.
Thirdly, if you are a myopic sufferer, you need to wear frame eyeglasses rather than contact lenses.
That's because when you wear contact lenses, your eyes are easier to become tired.
In a word, you have to be nice to your eyes.
Otherwise, they will bring you some problems.