One of the symptoms of a poor diet could be common vision problems.
Probably you have heard your doctor saying how important your diet for a healthy lifestyle but most likely your doctor didn't mention that it could affect your eyesight too.
A diet which is good for weight loss is sometimes unhealthy and not good for your overall health.
A well balanced diet is good for your whole body, including your eyes.
Sometimes we forget about the importance of the eye.
Unfortunately most people eat a lot junk food.
And of course it's not good for your eyesight.
There are certain junk foods you should specifically avoid.
There are also certain meats you want to avoid or consume only with moderation.
Too much salt and deep fried food is not part of healthy diet.
Unfortunately most of food contains a lot of sodium.
You should have low sodium foods in your diet.
Alcohol is especially not good for you.
Alcohol and vision problems are obvious but it's not only short term it's also long term.
Under the influence of alcohol the eyes focus different way which in long term could damage the eyesight.
Although tobacco is not food but people often eat and smoke in the same time or smoke after a meal.
All forms of tobacco can result in poor vision.
As you can see poor diet can result in eye vision problems.
It's not very difficult to change your diet.
You don't have to completely avoid all the bad foods, you can have them with moderation.
With poor diet you easily end up with poor vision.
A healthy balanced diet is very important for healthy eyes.