Preparation

• Make sure both your hands and contact lenses are thoroughly cleaned before you attempt to insert your lenses. Any dirt or debris on lenses can make your eyes sting and force your lenses to pop out. Wash your hands with soap and warm water, then gently pat them dry. Don't rub your hands roughly on a towel or the towel fibers may stick to your lenses and irritate your eyes. Avoid using any cosmetic products on your hands before handling your lenses because the chemicals can also cause eye irritation.
  Once your hands are sufficiently clean, gently place one lens onto the index finger of your dominant hand. Hold your finger up and examine the lens in the light to ensure it's clean, with no scratches or tears. The edges should taper inward in a bowl shape; if not, the lens is inside out and will not fit onto your eye. Add a drop of saline solution to the lens.
  
  

Finger Positioning

• Lean in close to a mirror and tilt your chin slightly downward. Use your middle fingers to stretch your eye open as far as possible. If you're using your right index finger to apply your lenses, place your left middle finger under your top eyelash line and pull up. This will prevent your eyelashes from getting in the way of your lens. Use your right middle finger to then pull down your lower lid as much as you comfortably can. Having the biggest unblocked area to work with will make your contact lenses more likely to adhere to your eyes right away.
  
  

Insertion

• Relax and keep your eye open. Move your index finger slowly to your eye, then tilt your finger slightly back at a 45-degree angle rather than keeping it completely vertical. Place just the bottom edge of the contact lens up to your eye just above the lower lash line. This will help your lens gently attach to your eye. Avoid trying to place your lens directly into the center of your pupil because you may inadvertently use too much force.
  Once the lower part of the lens attaches to the eye, tilt the pad of your finger gently toward your eye until the entire lens covers your pupil. Keep your eye open and look down so your lens can position itself before you blink. Repeat the process with the other lens.