At Home Lupus Treatments
Lupus is a painful and often debilitating disease that affects countless people.
There was a time when those suffering from this condition didn't have many options for dealing with their sometimes excruciating pain beyond taking lots of pain killers...
which had negative effects of their own.
Now, those suffering from lupus have many treatment options.
Including at home lupus treatments.
Why would someone want to try at home lupus treatments? Well, while the medications that might be prescribed by a doctor can alleviate and minimize many of the symptoms of lupus, they are not always 100% successful.
At home treatments can help with any lingering signs and symptoms of the condition, helping you to remain active.
Here are some ways you can treat your lupus at home.
Watch the Sun Exposure Sometimes, those with lupus experience what is called a flare.
During a flare, symptoms like pain and inflammation increase drastically, and can become almost unbearable.
UV rays can trigger flares, so it's important to protect yourself from the sun.
Where sunscreen, with an SPF of 15 or more, every day, even when it's overcast.
You should also wear protective clothing, like long sleeved shirts, pants, and hats.
Get Plenty of Sleep One of the symptoms experienced by those with lupus is fatigue, feeling extremely tired and rundown.
Making sure you get plenty of sleep can help with this symptom.
Try to get at least 8 hours of sleep at night.
And, during the day, schedule several 30 to 60 minutes "nap breaks.
" This might not completely alleviate your feelings of fatigue, but it will certainly help.
Get Plenty of Exercise The better shape you are in physically, the better your body will be able to deal with the symptoms of lupus.
So try to exercise regularly, at least 3 or 4 times a week.
Although doing some type of physical activity ever day would be beneficial.
Living with lupus can be a challenge.
But at home lupus treatments can help to reduce or eliminate your symptoms, so you can continue to enjoy your life.
There was a time when those suffering from this condition didn't have many options for dealing with their sometimes excruciating pain beyond taking lots of pain killers...
which had negative effects of their own.
Now, those suffering from lupus have many treatment options.
Including at home lupus treatments.
Why would someone want to try at home lupus treatments? Well, while the medications that might be prescribed by a doctor can alleviate and minimize many of the symptoms of lupus, they are not always 100% successful.
At home treatments can help with any lingering signs and symptoms of the condition, helping you to remain active.
Here are some ways you can treat your lupus at home.
Watch the Sun Exposure Sometimes, those with lupus experience what is called a flare.
During a flare, symptoms like pain and inflammation increase drastically, and can become almost unbearable.
UV rays can trigger flares, so it's important to protect yourself from the sun.
Where sunscreen, with an SPF of 15 or more, every day, even when it's overcast.
You should also wear protective clothing, like long sleeved shirts, pants, and hats.
Get Plenty of Sleep One of the symptoms experienced by those with lupus is fatigue, feeling extremely tired and rundown.
Making sure you get plenty of sleep can help with this symptom.
Try to get at least 8 hours of sleep at night.
And, during the day, schedule several 30 to 60 minutes "nap breaks.
" This might not completely alleviate your feelings of fatigue, but it will certainly help.
Get Plenty of Exercise The better shape you are in physically, the better your body will be able to deal with the symptoms of lupus.
So try to exercise regularly, at least 3 or 4 times a week.
Although doing some type of physical activity ever day would be beneficial.
Living with lupus can be a challenge.
But at home lupus treatments can help to reduce or eliminate your symptoms, so you can continue to enjoy your life.
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