How to Recover From the Health Effects of Air Travel
- 1). While you are on the plane, drink plenty of water and use moisturizer to counteract the low humidity in the cabin.
- 2). Reset your watch as soon as your plane lands to help your body adjust to the time at your destination.
- 3). Exercise by walking around once you get off the plane and leave the airport. Long periods of immobility can cause a build-up of blood in the lower legs. Walking will help get your blood flowing again and renew your energy.
- 4). Avoid taking a long nap as soon as you check into your room. Stay up as long as you can and go to bed early that night.
- 5). Avoid drinking large amounts of alcohol for the first couple days at your destination. Alcohol disrupts sleep and exacerbates the effects of jet lag.
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