Jillian Michaels 30 Day Shred
Creator of the Jillian Michaels 30 Day Shred, (the new workout DVD) Jillian Michaels is better known as the popular fitness trainer on the hit show The Biggest Loser.
Not only a tv fitness celeb, although she is certainly known for being tough and determined and she has successfully been able to help many of the participants shed their unwanted pounds, she is also a personal trainer, a life coach, and author of a fitness book.
The Jillian Michaels 30 Day Shred video is designed to be a complete body workout to help you lose weight and tone up your body.
The workout was created as a combination of cardio, strength training and abs workout.
She designed this video so that she could help people at home, who could not be on the show.
As with most videos this workout can be completed right in your own home with just a minimal of exercise supplies needed.
The Jillian Michaels 30 Day Shred workout video is designed after her 3-2-1- interval system.
This system is designed to combined three different workout techniques into one workout plan.
The 3-2-1 interval system contains three minutes of strength training, two minutes of cardio and one minute of abs.
This workout consists of three rotations of this 3-2-1 interval system and concludes with a short cool down.
The workout includes three separate workout intensity levels including beginners, intermediate and advanced.
This allows anyone no matter what their fitness level is to complete the Jillian Michaels 30 Day Shred workout.
Jillian and two others are in this video and each of them is working at a different intensity level.
This lets you easily follow the trainer that is working out at your fitness level.
With three levels being available, this workout will grow with you as your fitness level increases.
This workout has been given good reviews and has her name and reputation behind it.
The idea of rotating the exercise styles will certainly keep you moving and should give you a total body workout.
To complete the Jillian Michaels 30 Day Shred you will need to purchase a set of hand weights and floor mat in order to get the full effect of the workout.
It is said that the Jillian Michaels 30 Day Shred will help you lose twenty pounds in thirty days.
While some may experience this type of weight loss, it always depends on your body type and willingness to follow the rules.
Study after study has showed that when you lose weight gradually and steadily that you are more likely to keep the weight off.
Selecting a weight loss program such as Jillian Michaels 30 Day Shred needs to be considered on all levels of health: diet, fitness and motivation.
Choosing one that is designed to help you change your lifestyle is most likely to help you lose weight and maintain that weight loss.
Not only a tv fitness celeb, although she is certainly known for being tough and determined and she has successfully been able to help many of the participants shed their unwanted pounds, she is also a personal trainer, a life coach, and author of a fitness book.
The Jillian Michaels 30 Day Shred video is designed to be a complete body workout to help you lose weight and tone up your body.
The workout was created as a combination of cardio, strength training and abs workout.
She designed this video so that she could help people at home, who could not be on the show.
As with most videos this workout can be completed right in your own home with just a minimal of exercise supplies needed.
The Jillian Michaels 30 Day Shred workout video is designed after her 3-2-1- interval system.
This system is designed to combined three different workout techniques into one workout plan.
The 3-2-1 interval system contains three minutes of strength training, two minutes of cardio and one minute of abs.
This workout consists of three rotations of this 3-2-1 interval system and concludes with a short cool down.
The workout includes three separate workout intensity levels including beginners, intermediate and advanced.
This allows anyone no matter what their fitness level is to complete the Jillian Michaels 30 Day Shred workout.
Jillian and two others are in this video and each of them is working at a different intensity level.
This lets you easily follow the trainer that is working out at your fitness level.
With three levels being available, this workout will grow with you as your fitness level increases.
This workout has been given good reviews and has her name and reputation behind it.
The idea of rotating the exercise styles will certainly keep you moving and should give you a total body workout.
To complete the Jillian Michaels 30 Day Shred you will need to purchase a set of hand weights and floor mat in order to get the full effect of the workout.
It is said that the Jillian Michaels 30 Day Shred will help you lose twenty pounds in thirty days.
While some may experience this type of weight loss, it always depends on your body type and willingness to follow the rules.
Study after study has showed that when you lose weight gradually and steadily that you are more likely to keep the weight off.
Selecting a weight loss program such as Jillian Michaels 30 Day Shred needs to be considered on all levels of health: diet, fitness and motivation.
Choosing one that is designed to help you change your lifestyle is most likely to help you lose weight and maintain that weight loss.
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