Infertility rates continue to rise throughout the world. This is due to a variety of circumstances such as poor living conditions in developing nations, lack of accessibility to fertility treatment centers, and an overall lack of education. In addition, in most developed countries, men and women are waiting longer to have children thus increasing their chances of infertility.

Thankfully, as the infertility rate rises, so too do the options available for both men and women that are having a difficult time conceiving. Besides traditional fertility treatments such as In Vitro Fertilization, artificial insemination, and a multitude of prescription medicines that aim to increase the chances of conception, there are also safe and natural approaches to fertility.

If you are having trouble conceiving and would like to try a safe, holistic approach to increase your chances of fertility, please take your time so that you will be able to properly research each one of your options.

Below are a few factors that often complicate and prohibit fertility. It is in your best interest to address these issues before starting a treatment regiment.

Stress

There is a distinct and direct link between stress and health. In fact, those with pent up stress not only have decreased immune systems, but will also have a harder time conceiving. If you have a stressful job, family, or partner, you are not alone. Stress is simply part of life.

While it is virtually impossible to prevent the onset of stress, it is possible to control and release it. However, it is up to you to find a routine that helps you relieve stress. Some people prefer exercise such as participating in Yoga classes or playing sports like tennis or golf while others prefer creative outlets such as painting or sculpting. Whichever avenue you choose, it is vital that you release stress not only for the sake of your health, but to also increase your chances of conception.

Lifestyle

In addition to releasing stress, leading a healthy lifestyle is also related to improving the odds of conception. However, like everything in life, too much of something may ultimately prove detrimental. For example, those obsessed with health often develop emotional problems due to the fact that they denied themselves some of life's greatest pleasures, which unfortunately are often unhealthy like chocolate cake.

This is why it is important to find a balance between health and relaxation. In reality, this is the best way to improve your lifestyle because you will feel like you are getting the most out of life and are not missing out on too many pleasures. Typical lifestyle improvements should include an increase of regular exercise, a better and more balanced diet, and the avoidance of unhealthy vices such as smoking and drinking excessive amounts of alcohol.

Many people find that by allowing themselves to have a "cheat" day they are able to maintain a healthy lifestyle for much longer.

Fertility Supplements

Once you have addressed your health, it is time to weigh your treatment options. There are a number of avenues you can explore including traditional medicines. However, many people prefer using alternative treatments such as fertility supplements. These supplements contain key ingredients which have been proven to increase the chances of conception.

One of the most important natural ingredients used in these supplements is Folic Acid. This is because Folic Acid or Folate is beneficial to both men and women. For men, it contributes to spermatogenesis. For women, Folic Acid contributes to oocyte maturation, implantation, placentation, as well as helps women avoid subfertility.

Whichever infertility treatment path you choose, be sure to explore all your options including using natural fertility treatments.