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Thyroid Hormones and 3 Others That Can Prevent Weight Loss

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Your thyroid gland is a butterfly shaped gland that is found just below the Adam's apple and right above your collar bone in the center of your neck.
If it is not working properly, it can swell and become inflamed.
It can also slow down it's release of the thyroid hormones we all need to maintain good health and can prevent weight loss in lot of people.
One very important function of they thyroid gland is to control metabolism and energy levels.
When it is under active you will experience weight gain for no apparent reason and your weight loss efforts can be frustrated by the lack of sufficient thyroid hormones in your body.
The thyroid hormone, Thyroxine, is responsible fore raising your metabolic rate.
Exercising will help increase this thyroid up to 30%.
Exercising will also increase your thryoixine levels even when you are resting.
A good exercise for you thyroid gland is rebounding.
An exerciser that is called a rebounder is a mini trampoline which is a type of exercise equipment.
A rebounder will relieve gravity from off of your thyroid gland as you will be suspended in the air for short intervals of time while you are jumping or rebounding on it.
The thyroid gland is stimulated by this exercise and you can experience the release of more of they thyroid hormone thyroixine if you jump on the rebounder for only 5 minutes, 3 times a day.
Rebounding can also stimulate the release of other health giving hormones from other glands in your body.
As with any other exercise, see your doctor first before starting it.
3 Other Hormones that can prevent weight loss
  • Estrogen- Too little of estradiol in your system can prevent weight loss because it will not be there for sufficient fat breakdown in the body's energy stores.
    Basal metabolic rate can drop and your mood and libido will also plummet.
    When ovaries stop function during menopause, estradiol levels drop and weight gain begins.
  • Growth Hormone- When there are sufficient growth hormones in the body, the use of fat as a fuel is the norm.
    Too little growth hormones will result in the prevention of weight loss because glucose levels will remain high, causing one to gain weight.
    The pituitary gland is responsible for the release of growth hormones.
    Exercising helps its release.
    Not exercising can result in not enough growth hormones being released by the pituitary gland.
  • Insulin- This hormone decreases blood glucose levels.
    The pancreas is the organ that releases insulin hormones to help sugar to inter cells for energy.
    Proper amounts of insulin are imperative to help regulate blood sugar levels.
    Becoming insulin resistant can lead to diabetes and weight gain.
    Insulin is an important hormone to help maintain health.
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