Diabetes Causes & Self-Help Tips (Part II)
Diabetics Prevent Condition From Deteriorating
What can diabetics do to help themselves or prevent their condition from deteriorating?
It is simple, here are 3 tips for you to follow
1) change your diet
2) exercise regularly
3) regular check up
1) Change your diet
If your body system malfunction, whatever the causes may be, there is simply nothing much you can do.
However, you may prevent your condition from worsening if you start taking care of yourself and change your diet.
As I have mentioned earlier in Part I of my article, there are minimal changes if you have always been cautious with your diet. In fact, there may not even be a need for you to change your diet.
On the other hand, if you have been enjoying a... "carefree" style of living, well, the changes will very likely be "WOW! How can I survive ?!" Frankly, if you wish to live on for as long as you can, start to take charge of your life. The choice is yours! Only you can help yourself.
If you have been enjoying a "wonderful life" for many years already, the change in your diet may seem to be an extreme change.
To start off with, many people may be telling you that there are many food that you have enjoyed till this moment are no longer meant for you... you will have to forgo this and that and that and that... Sound terrible ahhh...
I personally do not think there is much food you cannot eat or there are many things you cannot do. In my opinion, there are not much changes... you can still have dessert, you can still eat pie, you can still enjoy lots of yummy food! The only differences and also the most important diabetics self-help tips you should adhere to are
a) consume less sugar
b) reduce consumption of alcohol
c) have a non-oily diet
2) Regular exercises
This is very important, particularly if you are overweight. Many of you, I bet, do not exercise regularly.
Ask yourself, when was the last time you went jogging? Swimming? what about badminton? Tennis?
You must exercise so as to help blood circulation. It would be good if you could join the health club so that you could follow a more regulated form of exercises, make use of the facilities provided by the health club to ensure a more rounded exercises for the body. Of course, it would be great if you could seek the help of a coach as well, drawing up a program designed to fit your purpose.
However, it is not a must to join a health club. It is good enough if you could to make use of the facilities at the health corner around your estate.
Most importantly, you must have discipline and follow your own exercise schedule, do stretching and jogging or brisk walk to help blood circulation regularly. Remember, only you can help yourself.
3) Regular check up
Visit the clinic regularly to check on your health condition. It is a must to take prescription made by your doctor and follow your doctor's advises. Please be reminded again, your health is your concern. If you do not take care of your own health or you do not help yourself, it is not only you are to suffer, you may even bring worries, fear and inconveniences to your family and your loved ones.
What can diabetics do to help themselves or prevent their condition from deteriorating?
It is simple, here are 3 tips for you to follow
1) change your diet
2) exercise regularly
3) regular check up
1) Change your diet
If your body system malfunction, whatever the causes may be, there is simply nothing much you can do.
However, you may prevent your condition from worsening if you start taking care of yourself and change your diet.
As I have mentioned earlier in Part I of my article, there are minimal changes if you have always been cautious with your diet. In fact, there may not even be a need for you to change your diet.
On the other hand, if you have been enjoying a... "carefree" style of living, well, the changes will very likely be "WOW! How can I survive ?!" Frankly, if you wish to live on for as long as you can, start to take charge of your life. The choice is yours! Only you can help yourself.
If you have been enjoying a "wonderful life" for many years already, the change in your diet may seem to be an extreme change.
To start off with, many people may be telling you that there are many food that you have enjoyed till this moment are no longer meant for you... you will have to forgo this and that and that and that... Sound terrible ahhh...
I personally do not think there is much food you cannot eat or there are many things you cannot do. In my opinion, there are not much changes... you can still have dessert, you can still eat pie, you can still enjoy lots of yummy food! The only differences and also the most important diabetics self-help tips you should adhere to are
a) consume less sugar
b) reduce consumption of alcohol
c) have a non-oily diet
2) Regular exercises
This is very important, particularly if you are overweight. Many of you, I bet, do not exercise regularly.
Ask yourself, when was the last time you went jogging? Swimming? what about badminton? Tennis?
You must exercise so as to help blood circulation. It would be good if you could join the health club so that you could follow a more regulated form of exercises, make use of the facilities provided by the health club to ensure a more rounded exercises for the body. Of course, it would be great if you could seek the help of a coach as well, drawing up a program designed to fit your purpose.
However, it is not a must to join a health club. It is good enough if you could to make use of the facilities at the health corner around your estate.
Most importantly, you must have discipline and follow your own exercise schedule, do stretching and jogging or brisk walk to help blood circulation regularly. Remember, only you can help yourself.
3) Regular check up
Visit the clinic regularly to check on your health condition. It is a must to take prescription made by your doctor and follow your doctor's advises. Please be reminded again, your health is your concern. If you do not take care of your own health or you do not help yourself, it is not only you are to suffer, you may even bring worries, fear and inconveniences to your family and your loved ones.
Source...