Strengthening the Spleen

• 1). Chew food thoroughly. According to Boston Health Coach, chew 35 to 40 times per bite of food. This helps strengthen the spleen by making it easier for the organ to distribute the nutrients to the large and small intestines. "(Chewing food thoroughly) mixes food with saliva, alkalizes it and makes it more harmonious to the spleen," according to Boston Health Coach.
  
  
• 2). Take the herb Goldenseal to ward off bacterial infections. This herb strengthens the spleen by creating a detoxifying effect to regulate the spleen's function, according to News-Record and Sentinel.
  
  
• 3). Incorporate healing vegetables into a daily eating regime. According to Boston Health Coach, eating asparagus, cucumbers, green beans, peas and green peppers strengthens the spleen. Other vegetables including leafy greens and squash also helps the spleen become a stronger organ.
  
  
• 4). According to Boston Health Coach, eating grains like barley, rice and millet strengthens the spleen.