Why Do I Waste So Much Time?
Why Do I Waste So Much Time?
The amount of willpower you have changes every day and depends on many things, including whether you’ve had enough sleep. If you’ve had less than 6 hours, it’s harder for your brain to tune out distractions and focus long enough to finish what you need to do.
Other signs that you need more shut-eye include:
To get a good night’s rest, keep the same bedtime and wake time. Don’t smoke, and steer clear of alcohol, caffeine, and heavy meals for a few hours before bed, since they can disrupt your Zzz's.
This condition means your brain overreacts to negative emotions. You expect the worst, even when there’s nothing to fear. Some people with anxiety spend so much energy worrying about family, health, money, or work that they find it hard to carry out everyday tasks.
You might also have:
To stop anxious feelings, take 10 slow, deep breaths, or replace a negative thought with a positive one. It’s also important to get enough rest, exercise regularly, and make sure you don’t skip meals. Keep a journal to help you learn what triggers your anxiety. Some people need medications or talk therapy to get the condition under control.
Depression alters your brain’s chemistry. You may have very little energy, even for hobbies and activities you love. It’s also common to feel helpless and self-critical, which can cause someone with the condition to “shut down.”
Other symptoms of depression include:
Call 911 if you’re thinking about hurting yourself or others. Even if not, talk to a counselor or therapist if you have any of these other symptoms. Your doctor is a good resource as well. Some people also find relief from their depression with antidepressant medicine.
Why Do I Waste So Much Time?
In this article
- Are You Stressed?
- Could It Be ADHD?
- Are You Tired?
- Could It Be Anxiety?
- Could You Be Depressed?
- Could It Be Obsessive-Compulsive Disorder?
- What You Can Do
Are You Tired?
The amount of willpower you have changes every day and depends on many things, including whether you’ve had enough sleep. If you’ve had less than 6 hours, it’s harder for your brain to tune out distractions and focus long enough to finish what you need to do.
Other signs that you need more shut-eye include:
- Falling asleep while watching TV or reading a book
- Feeling irritable
- Sleeping longer on weekends
- Trouble waking up in the mornings
To get a good night’s rest, keep the same bedtime and wake time. Don’t smoke, and steer clear of alcohol, caffeine, and heavy meals for a few hours before bed, since they can disrupt your Zzz's.
Could It Be Anxiety?
This condition means your brain overreacts to negative emotions. You expect the worst, even when there’s nothing to fear. Some people with anxiety spend so much energy worrying about family, health, money, or work that they find it hard to carry out everyday tasks.
You might also have:
- Muscle tension
- Fatigue
- Trouble sleeping
- Irritability
To stop anxious feelings, take 10 slow, deep breaths, or replace a negative thought with a positive one. It’s also important to get enough rest, exercise regularly, and make sure you don’t skip meals. Keep a journal to help you learn what triggers your anxiety. Some people need medications or talk therapy to get the condition under control.
Could You Be Depressed?
Depression alters your brain’s chemistry. You may have very little energy, even for hobbies and activities you love. It’s also common to feel helpless and self-critical, which can cause someone with the condition to “shut down.”
Other symptoms of depression include:
- A feeling of sadness that doesn’t go away
- Low appetite and weight loss, or overeating and weight gain
- Restlessness or feeling irritable
- Thoughts of suicide or death
Call 911 if you’re thinking about hurting yourself or others. Even if not, talk to a counselor or therapist if you have any of these other symptoms. Your doctor is a good resource as well. Some people also find relief from their depression with antidepressant medicine.
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