The environment is a huge factor when it comes to our health. The number one cause of a lot of sicknesses is stress. It is known that about 75% of the population gets sick as it is induced by stress. There may be a lot of management therapies, but according to clinical observations on stress-induced ailments, regular therapeutic massage (even a 10 minute back massage), greatly reduces Cortisol levels that trigger problems like headaches, chronic muscle spasms, and sleeplessness.

To maintain overall well-being, balancing work and rest is key and alternative health treatments like massage therapy is one of the best ways to do so.

It is not wrong to indulge with self-pampering once in a while. So to help you out, here are some benefits of getting regular therapeutic massage.

• Relieves body pain- It is true that touch is the most therapeutic way to relieve pain. May it be physical and emotional pain. It helps relax muscles spasms and trigger points that are the common cause of migraine, sleep disturbances and other discomforts.
• Promotes blood circulation- The body's normal function such as the normal bowel movement, fluid balance, and oxygenation are altered with improper blood circulation. When not attended to, it may lead to severe diseases and discomforts. Physical therapy is beneficial for these situations. As pressure created by massage technique helps you relax, it also helps blood flow through congested areas.
• Recovery- Most doctors recommend post operative patients and post injury patients to undergo Physical therapy.  Nutrients that help repair damaged tissues are brought by proper circulation of the blood. Lesser scars are visible after complete healing and the body's flexibility is restored. These services are highly recommended to athletes and post caesarean section.
• Improves posture- We have been exposed to a lot of bad habits that usually affect our posture. Improper posture adds more stress to your body; it becomes stiff refusing free movement by the body and induces pain. Also, according to Janice Novak,M.S., that when you slouch, you're pressing down your internal organs which affects the digestion.  Reflexology is the best remedy for such problem. There are many types of massages, but be sure to pick the one that fits your condition.

Proper diet and exercise are good ways to keep your body on the go, but do not forget about relaxation which is a great way to keep yourself healthy. It is not wrong to spend extra to pamper yourself. Services like such are affordable and are satisfying. Give yourself a break.