Uric Acid Causes
There are different uric acid causes, certain forms of cancers, chemotherapy, obesity, psoriasis, and drinking alcohol, but one of the most common causes is a diet rich in purines, which includes numerous foods, like red meats, seafood, viscera,etc.
Medications That Cause It
There are certain medications that cause its production too, as diuretics, aspirins, high blood pressure medications, niacin, or vitamin B3, etc.
Fasting is another factor of this acid causes, if you are overweight try to loose weight, though following a diet low in purines, avoiding a crash diet is wise or avoiding a rapid weight loss, as this usually increases the possibility of more production of it, and aid your weight loss with a healthy exercise program.
What Is Hyperuricemia?
When the body has a surplus of uric acid production, and exist renal dysfunction which means the kidneys excrete uric acid improperly, the levels of this acid increases in the body, and this disorder is called hyperuricemia, therefore is good to avoid dehydration, to help the kidneys do their job in flushing this acid out of the system, therefore is a good idea to drink a lots of fluids, especially water to aid the kidneys. This condition is also hereditary as is passed from generation to generation.
Asymptomatic Hyperuricemia
When uric acid doesn't cause any visible symptoms, the disorder is called asymptomatic hyperuricemia, but it could be a precursor of gout which is one of the most common symptoms of excess uric acid in the blood stream, and happens when the crystals of uric acid stick inside the joints, provoking excruciating pains.
How to Prevent It?
For prevention purposes one of the most advisable is the following of a low purine diet, which consist of some foods, like cereals, rice, tapioca, eggs, low fat dairy products, low fat foods, green lefty vegetables, fruits like cherries, berries of all types, pineapples, apples, bananas.
In the other hand avoid sugary drinks, read meats, seafood, dried beans, organs meat, etc.
Always remember that if you are overweight you have more probability of developing this condition, but going without eating for long periods of time is not advisable as this is one of the situations that could increase this acid overproduction in the body.
Supplementing with Vitamin C, and eating fruits rich in vitamin C, like lime, lemon, oranges, figs, mandarins, etc, might help lower uric acid levels and help excrete it out of the body, cherries and cherry products, are often talked of been very beneficial, too, as they contain anti-oxidant and anti-inflammatory properties. Also drinking plenty of fluids is a good idea, and avoiding purine rich foods which is one of the mayor uric acid causes.
Medications That Cause It
There are certain medications that cause its production too, as diuretics, aspirins, high blood pressure medications, niacin, or vitamin B3, etc.
Fasting is another factor of this acid causes, if you are overweight try to loose weight, though following a diet low in purines, avoiding a crash diet is wise or avoiding a rapid weight loss, as this usually increases the possibility of more production of it, and aid your weight loss with a healthy exercise program.
What Is Hyperuricemia?
When the body has a surplus of uric acid production, and exist renal dysfunction which means the kidneys excrete uric acid improperly, the levels of this acid increases in the body, and this disorder is called hyperuricemia, therefore is good to avoid dehydration, to help the kidneys do their job in flushing this acid out of the system, therefore is a good idea to drink a lots of fluids, especially water to aid the kidneys. This condition is also hereditary as is passed from generation to generation.
Asymptomatic Hyperuricemia
When uric acid doesn't cause any visible symptoms, the disorder is called asymptomatic hyperuricemia, but it could be a precursor of gout which is one of the most common symptoms of excess uric acid in the blood stream, and happens when the crystals of uric acid stick inside the joints, provoking excruciating pains.
How to Prevent It?
For prevention purposes one of the most advisable is the following of a low purine diet, which consist of some foods, like cereals, rice, tapioca, eggs, low fat dairy products, low fat foods, green lefty vegetables, fruits like cherries, berries of all types, pineapples, apples, bananas.
In the other hand avoid sugary drinks, read meats, seafood, dried beans, organs meat, etc.
Always remember that if you are overweight you have more probability of developing this condition, but going without eating for long periods of time is not advisable as this is one of the situations that could increase this acid overproduction in the body.
Supplementing with Vitamin C, and eating fruits rich in vitamin C, like lime, lemon, oranges, figs, mandarins, etc, might help lower uric acid levels and help excrete it out of the body, cherries and cherry products, are often talked of been very beneficial, too, as they contain anti-oxidant and anti-inflammatory properties. Also drinking plenty of fluids is a good idea, and avoiding purine rich foods which is one of the mayor uric acid causes.
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