3 Frugal Natural Teeth Whiteners - Probiotics and More
Want healthy white teeth without breaking the bank? No worries.
In addition to regular brushing and flossing, I'm happy to say that there are multiple natural, not to mention frugal, ways to keep your mouth healthy, happy, and youthful...
and your teeth brilliantly white.
Three Natural Frugal Ways to Whiten Teeth So first off, I want to clarify that white teeth don't necessarily mean healthy teeth, especially if those teeth have been whitened by artificial chemicals like bleach.
It is possible to have white teeth that are not healthy, and it's also possible to damage your health by whitening teeth with bleach.
The mouth is the gateway to the body because it receives very high blood flow and comes into contact with all kinds of stuff from the outside world, including food and bacteria.
When you throw chemicals to whiten teeth into the mix, you might as well swallow some bleach, since your gums are extremely permeable.
Having said all of that, there are three simple ways you can keep your teeth both healthy and white by natural means: #1: Take Probiotics Probiotics, the friendly bacteria that live in your intestines and regulate your gut health, are also important for the health of your mouth.
Researchers are now discovering that these healthy microorganism can out-compete the harmful bacteria that cause tooth decay and gum disease.
Adding high-quality acidophilus and bifidus to your daily regimen does a lot to improve the health of your mouth.
I use acidophilus and bifidus that have been tested as some of the highest potency probiotoics on the market, and are refrigerated to maintain that high level of potency.
#2: Brush Your Teeth with Enzymes It is great to brush your teeth with toothpaste, but if you ever want a toothpaste that keeps on working, try brushing with enzymes.
Just open a capsule of high-quality enzymes onto your pre-wetted toothbrush, and proceed to brush as you normally do.
After you brush, don't rinse your mouth out.
Just allow the enzymes to stay in your mouth.
They will digest and dispose of any food particles that might be between your teeth or between your teeth and gums, long after you have stopped brushing.
#3: Drink Water and Eat High Water-Content Vegetables One reason to drink pure water during the day is that it rinses and refreshes the mouth, particularly when it's not convenient to brush or floss.
Eating high water-content vegetables with high fiber, like celery, also helps to gently wash and brush the teeth when you can't brush and floss.
Certain fruits, like apples, also work well for this.
Using these three natural and frugal methods will help you keep your teeth white and your mouth healthy, without the harsh chemicals of artificial tooth whiteners.
Plus, some of them taste much better!
In addition to regular brushing and flossing, I'm happy to say that there are multiple natural, not to mention frugal, ways to keep your mouth healthy, happy, and youthful...
and your teeth brilliantly white.
Three Natural Frugal Ways to Whiten Teeth So first off, I want to clarify that white teeth don't necessarily mean healthy teeth, especially if those teeth have been whitened by artificial chemicals like bleach.
It is possible to have white teeth that are not healthy, and it's also possible to damage your health by whitening teeth with bleach.
The mouth is the gateway to the body because it receives very high blood flow and comes into contact with all kinds of stuff from the outside world, including food and bacteria.
When you throw chemicals to whiten teeth into the mix, you might as well swallow some bleach, since your gums are extremely permeable.
Having said all of that, there are three simple ways you can keep your teeth both healthy and white by natural means: #1: Take Probiotics Probiotics, the friendly bacteria that live in your intestines and regulate your gut health, are also important for the health of your mouth.
Researchers are now discovering that these healthy microorganism can out-compete the harmful bacteria that cause tooth decay and gum disease.
Adding high-quality acidophilus and bifidus to your daily regimen does a lot to improve the health of your mouth.
I use acidophilus and bifidus that have been tested as some of the highest potency probiotoics on the market, and are refrigerated to maintain that high level of potency.
#2: Brush Your Teeth with Enzymes It is great to brush your teeth with toothpaste, but if you ever want a toothpaste that keeps on working, try brushing with enzymes.
Just open a capsule of high-quality enzymes onto your pre-wetted toothbrush, and proceed to brush as you normally do.
After you brush, don't rinse your mouth out.
Just allow the enzymes to stay in your mouth.
They will digest and dispose of any food particles that might be between your teeth or between your teeth and gums, long after you have stopped brushing.
#3: Drink Water and Eat High Water-Content Vegetables One reason to drink pure water during the day is that it rinses and refreshes the mouth, particularly when it's not convenient to brush or floss.
Eating high water-content vegetables with high fiber, like celery, also helps to gently wash and brush the teeth when you can't brush and floss.
Certain fruits, like apples, also work well for this.
Using these three natural and frugal methods will help you keep your teeth white and your mouth healthy, without the harsh chemicals of artificial tooth whiteners.
Plus, some of them taste much better!
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