Significance

• Bike saddle soreness is significant because it raises awareness about skin sensitivity that you might have. It may also be an early symptom of a more serious problem underneath. By being able to seek treatment for the soreness, you may alleviate the problem.
  
  

Identification

• Saddle soreness can be painful or merely uncomfortable. You may notice redness or swelling of the skin in the area affected. Depending on your skin type, you may also get bumps or rashes in the area. Treat the affected area with A & D cream. This will help the skin subside and aid in cell turnover.
  
  

Effects

• Saddle soreness is the effect of friction created by your clothing and your inner leg. It can also be the effect of a bike seat that is not aligned properly for your height. Use lotion to moisturize skin and prevent it from tearing. Use soft cycling shorts when biking to avoid friction by rough cloths.
  
  

Considerations

• At the first onset of pain or soreness, be sure to immediately check the area and see if there is swelling or any sores. Stop wearing clothing that may irritate your skin further. There are shorts with padding that you can use, or you can also change the material of your bike saddle to something more comfortable.
  
  

Expert Insight

• When washing the area, use mild soap and warm water. After washing, when the skin has dried, Vaseline may also help moisturize the area and keep water out. Use slower speeds and shorter rides when you have a bike saddle sore until the area has completely healed.