Acne and Diet - How Are the Two Related?
There are many myths circulating about which foods are and aren't good for those who suffer from acne.
Some of the myths have some merit - even though they are often not scientifically based, while others are completely false information.
It is important that if you are struggling with acne you get the correct information before engaging in a diet that could spell disaster for the health of your skin.
Essential Fatty Acids (EFAs) Essential fatty acids are often discouraged by well meaning people for those who have acne.
Oddly enough, foods containing essential fatty acids can often help address hormonal imbalances that may very well be the cause of acne.
You can easily increase the amounts of essential fatty acids in your diet by adding foods like sunflower oils, soybeans, flax seeds, and sunflower seeds to your normal staple of dietary intake.
Zinc Zinc can be found in a wide variety of foods including many whole grains, pumpkin seeds, and Brazil nuts.
Zinc helps particularly in cases of acne in adolescent males.
The reason this is a problem is that the lack of zinc in the diet causes the body to produce specific extra male hormones that incites a chain reaction that results in excess sebum and an outbreak of acne.
Zinc gluconate supplements are also available and have shown significant improvement in males suffering from acne when combined with a low-fat diet.
Selenium While selenium has received a great deal of good press recently as a preventative element for certain cancers, there are plenty of other reasons to make sure that you are getting enough of this in your diet, especially if you suffer from acne.
Not only can it help your body fight off acne infections but it can also, when coupled with vitamins A and E assist in reducing the severity of outbreaks as well as lessening your odds of scarring as a result of your acne.
All in all, selenium is a good weapon to have in your acne fighting arsenal.
Foods that are rich in selenium include: calf's liver, snapper, tuna, salmon, shrimp, barley, and halibut as well as Brazil nuts.
Chromium It is believed that a wide percentage, perhaps as much as 90%, of the population suffers from a chromium deficiency.
Chromium is a necessary tool for combating fluctuations in blood sugar.
The more sugars we consume, the greater our need for chromium.
As a society we are consuming more sugar than ever before, which explains the need for chromium and the potential link to chromium and diabetes.
The more unstable your blood sugar level is the greater the potential for you to suffer from acne outbreaks.
Foods that are chromium rich include: onions, tomatoes, liver, oysters, whole grains, and brewer's yeast.
Refining and processing methods that are used today have eliminated chromium from many of the foods that are purchased and processed leaving a huge deficiency to compensate for.
Adding these foods is not only a way to include foods that are good for acne related skin issues but also for insuring that you are either too stuffed to eat the foods that are bad for you or that your body is able to process those things that aren't the best for you.
Some of the myths have some merit - even though they are often not scientifically based, while others are completely false information.
It is important that if you are struggling with acne you get the correct information before engaging in a diet that could spell disaster for the health of your skin.
Essential Fatty Acids (EFAs) Essential fatty acids are often discouraged by well meaning people for those who have acne.
Oddly enough, foods containing essential fatty acids can often help address hormonal imbalances that may very well be the cause of acne.
You can easily increase the amounts of essential fatty acids in your diet by adding foods like sunflower oils, soybeans, flax seeds, and sunflower seeds to your normal staple of dietary intake.
Zinc Zinc can be found in a wide variety of foods including many whole grains, pumpkin seeds, and Brazil nuts.
Zinc helps particularly in cases of acne in adolescent males.
The reason this is a problem is that the lack of zinc in the diet causes the body to produce specific extra male hormones that incites a chain reaction that results in excess sebum and an outbreak of acne.
Zinc gluconate supplements are also available and have shown significant improvement in males suffering from acne when combined with a low-fat diet.
Selenium While selenium has received a great deal of good press recently as a preventative element for certain cancers, there are plenty of other reasons to make sure that you are getting enough of this in your diet, especially if you suffer from acne.
Not only can it help your body fight off acne infections but it can also, when coupled with vitamins A and E assist in reducing the severity of outbreaks as well as lessening your odds of scarring as a result of your acne.
All in all, selenium is a good weapon to have in your acne fighting arsenal.
Foods that are rich in selenium include: calf's liver, snapper, tuna, salmon, shrimp, barley, and halibut as well as Brazil nuts.
Chromium It is believed that a wide percentage, perhaps as much as 90%, of the population suffers from a chromium deficiency.
Chromium is a necessary tool for combating fluctuations in blood sugar.
The more sugars we consume, the greater our need for chromium.
As a society we are consuming more sugar than ever before, which explains the need for chromium and the potential link to chromium and diabetes.
The more unstable your blood sugar level is the greater the potential for you to suffer from acne outbreaks.
Foods that are chromium rich include: onions, tomatoes, liver, oysters, whole grains, and brewer's yeast.
Refining and processing methods that are used today have eliminated chromium from many of the foods that are purchased and processed leaving a huge deficiency to compensate for.
Adding these foods is not only a way to include foods that are good for acne related skin issues but also for insuring that you are either too stuffed to eat the foods that are bad for you or that your body is able to process those things that aren't the best for you.
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