Ever Asked How Do You Get Rid of Cellulite? Get Rid of it Once and For All Today!
Are you tired of asking how do you get rid of cellulite? If so, you fall under the 80% of women in the United States that dislike the cellulite that is lingering in their bodies.
Stop buying creams and lotions that claim will remove the cellulite in those unwanted areas.
Truth be told, none of these products work.
The only proven way to effectively get rid of cellulite is through a proven exercise routine.
In order for you to get rid of cellulite properly there are 6 steps that the exercise must include, which are: 1.
Replace all of the weight and machine exercises that you have been doing for your lower body with body weight exercises.
2.
Every rep that you do should be done in slow movements that way you are really working out the core muscle and it decreases injuries.
3.
Do not get in that mindset that if you are not feeling any pain it is not working because that could increase injuries and it slows down the cellulite minimizing process.
4.
Use items in your home for a complete lower body, anti-cellulite exercise program such as a step stool or an ottoman.
5.
Move from one exercise to the next smoothly with 20 seconds between sets.
6.
Even though some women do see results in as little as one week, expect to see changes from cellulite minimizing in 2-3 weeks.
This is if you are doing lower body workouts three times a week.
Here are a few exercises that are great for reducing cellulite: Reaching Lunge - Stand with your feet hip-width apart, a dumbbell in each hand.
Take a big step forward with your right foot and lower into a lunge while bringing your hands to the floor.
Stand up, pressing off heel to return to start, and bring weights to armpits, elbows out.
Do this 10 times and then switch legs.
Do two sets on each side.
Crossover Lunge - Stand with your feet hip-width apart, a weight in each hand and bend your arms at 90 degrees.
, upper arms by your sides.
Step back and to the left with right leg.
Now lower into a lunge you extend and lift arms behind you.
Return to the start and do this 10 times and then switch sides.
Do two sets on each side.
This should get you started with cellulite reduction.
Stop buying creams and lotions that claim will remove the cellulite in those unwanted areas.
Truth be told, none of these products work.
The only proven way to effectively get rid of cellulite is through a proven exercise routine.
In order for you to get rid of cellulite properly there are 6 steps that the exercise must include, which are: 1.
Replace all of the weight and machine exercises that you have been doing for your lower body with body weight exercises.
2.
Every rep that you do should be done in slow movements that way you are really working out the core muscle and it decreases injuries.
3.
Do not get in that mindset that if you are not feeling any pain it is not working because that could increase injuries and it slows down the cellulite minimizing process.
4.
Use items in your home for a complete lower body, anti-cellulite exercise program such as a step stool or an ottoman.
5.
Move from one exercise to the next smoothly with 20 seconds between sets.
6.
Even though some women do see results in as little as one week, expect to see changes from cellulite minimizing in 2-3 weeks.
This is if you are doing lower body workouts three times a week.
Here are a few exercises that are great for reducing cellulite: Reaching Lunge - Stand with your feet hip-width apart, a dumbbell in each hand.
Take a big step forward with your right foot and lower into a lunge while bringing your hands to the floor.
Stand up, pressing off heel to return to start, and bring weights to armpits, elbows out.
Do this 10 times and then switch legs.
Do two sets on each side.
Crossover Lunge - Stand with your feet hip-width apart, a weight in each hand and bend your arms at 90 degrees.
, upper arms by your sides.
Step back and to the left with right leg.
Now lower into a lunge you extend and lift arms behind you.
Return to the start and do this 10 times and then switch sides.
Do two sets on each side.
This should get you started with cellulite reduction.
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