Finding Out Your Girlfriend Has a New Boyfriend
So your heart is crushed and you don't know what happened. All you know is that the last words you heard from her went something like this: €I mean, you're nice and all€¦€ €But I just met someone else€ €I still want to be friends€. Those are words that cause wars and political upheaval and if you've ever been in that situation, I'm sure you know what I'm talking about.
So your ex-girlfriend has a new boyfriend and you're trying to find out how to win her back. Let me tell you straight up, that if you want to win her back, you can't do what most of the broken hearted men do. And that is to chase her. It will be the most difficult time in your life and not all will make it, but if you €trick€ your mind into thinking about something else, you'll win.
So without wasting any time, the first step is to take a big step backwards. Forget about your ex. Delete all numbers, emails, disconnect yourself from any online social media and put away all your old memorabilia. Tape it up and slide it under your bed. Now, to divert your mind from doing anything foolish, you need to learn to take the extremes on how to handle your own mind. Yes, most people can't handle themselves.
The first skill is to learn how to silence your mind. If you just take five minutes of silence, you'll notice all of the negative thoughts that constantly pass through your mind. It's almost never ending. This has to stop fast. Start with finding a place of comfort and silence. What you need to do is to be aware of your thoughts. Being €aware€ is such a big step and might take months or even years to finally get in touch with. Once you're aware of your own negative thoughts, it's time to let those thoughts pass through and disappear. You don't need to make it stop necessarily, just be aware and slow them down. Do this for five minutes every day and soon you will be able to control your negativity.
Next, it's time to get in shape. You need to do something physical. Nothing too passive, look into swimming, running a marathon, or joining a martial arts. This is the time to get all of your aggressions. Sitting around in bed will just make things worse. As time goes by, your heart will heal and that ex of yours will just be another friend that you have forgotten about because you are a new man.
So your ex-girlfriend has a new boyfriend and you're trying to find out how to win her back. Let me tell you straight up, that if you want to win her back, you can't do what most of the broken hearted men do. And that is to chase her. It will be the most difficult time in your life and not all will make it, but if you €trick€ your mind into thinking about something else, you'll win.
So without wasting any time, the first step is to take a big step backwards. Forget about your ex. Delete all numbers, emails, disconnect yourself from any online social media and put away all your old memorabilia. Tape it up and slide it under your bed. Now, to divert your mind from doing anything foolish, you need to learn to take the extremes on how to handle your own mind. Yes, most people can't handle themselves.
The first skill is to learn how to silence your mind. If you just take five minutes of silence, you'll notice all of the negative thoughts that constantly pass through your mind. It's almost never ending. This has to stop fast. Start with finding a place of comfort and silence. What you need to do is to be aware of your thoughts. Being €aware€ is such a big step and might take months or even years to finally get in touch with. Once you're aware of your own negative thoughts, it's time to let those thoughts pass through and disappear. You don't need to make it stop necessarily, just be aware and slow them down. Do this for five minutes every day and soon you will be able to control your negativity.
Next, it's time to get in shape. You need to do something physical. Nothing too passive, look into swimming, running a marathon, or joining a martial arts. This is the time to get all of your aggressions. Sitting around in bed will just make things worse. As time goes by, your heart will heal and that ex of yours will just be another friend that you have forgotten about because you are a new man.
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