Nothing is painless when it comes to dealing with arthritis.
The process can be long term, challenging and frustrating to some extent.
However, this does not mean that nothing can be done to alleviate its pains.
With enough will and determination you can surely make discomfort more tolerable.
In this article, you will specifically learn about exercise and how it works naturally as a pain reliever for the joints.
Contrary to what many think, it is not wrong to move when you are suffering from joint pain.
In fact, the more that you lie around avoiding pain the worse your condition can get.
Exercise is a must to ensure that the joints as well as your entire musculoskeletal system will be as healthy as possible.
Imagine a machine that hasn't been used for a long time.
Won't it eventually give out completely? The same thing goes for your joints.
The more you exercise, the more you improve your vigor, increase energy levels and enhance your muscular strength.
This makes your condition a lot better, even with arthritis.
And, doing your daily chores won't be as tough either! Of course, it is sensible to first consult with your doctor before starting any exercise regimen.
Since the severity and type of joint pains may vary from one person to another, a health care professional is the person in authority to decide which exercise fits you best.
Basically, there are three kinds of exercises.
Range of motion -- Exercises, which fall under this category, are the easiest type.
Almost all arthritic patients can do them.
They really help the joints in their movements in all directions.
They prevent stiffness and encourage mobility.
When you have recurrent joint pains, you must perform these exercises daily, or every other day at the very least.
Strengthening exercises -- These exercises include isotonic and isometric movements.
The former works both the muscles and joints while the latter work only the muscles.
Both of them aid in building stronger muscles especially the ones surrounding the joints, which are often the cause of problem among people with arthritis.
The stronger your muscles become, the better they can protect your joints.
This means that joint pains can be reduced dramatically and you will be able to move a lot more freely and easily.
Endurance exercises -- These exercises focus on improving the cardiovascular system.
They increase the heart rate and pump up metabolic processes.
When your metabolism is working well, you are less likely to gain weight which will greatly worsen arthritis.
Of course, not all arthritic patients will be able to do these exercises.
Again, discuss with your doctor first.
If you don't have the time, or can't make some for exercise, there are still some things that you can do.
Wash the car or mow the lawn.
Even small movements can burn calories and can help you lose weight and handle arthritis better.