How To Get Rid Of Breakouts - The Sugar And Acne Cycle
Sugar causes acne.
A number of studies have now concluded what many acne sufferers already knew.
Many people found they had breakouts after eating food with high sugar content, but some doctors maintained diet had little to do with their problem.
Modern studies have proved them wrong.
Many more professionals are recommending their patients look to their diet to control and cure their acne.
Sugar is at the top of the list of foods to avoid, along with high GI foods, which are ones that convert to sugar quickly.
The main problem is, our modern food is heavily laced with sugar.
So much so, we have become almost addicted to it.
Sugar gives us a quick surge of energy but this is short-lived and it is not long before we are looking for another fix - some more sugar.
This means we are on this continual cycle of sugar highs that out body is trying to process, which is does less and less efficiently.
Acne is a symptom of this process.
If you are prone to acne, sugar is the enemy in your fight to control it.
It has been called the sweet poison, which is certainly apt when it comes to the role it plays in acne formation.
In unconsciously looking for the next sugar fix, you are actually continually setting up the perfect acne environment, resulting in acne breakouts - and so the cycle continues.
An important way to help control your acne is to break that link between sugar and acne.
The sugar - acne cycle When you take in sugar, your body quickly converts it to glucose, which sends up your blood sugar.
Your body has to control this sudden surge of blood sugar.
It does this by producing insulin, which is a hormone.
Too many hormones in the bloodstream set off the production of oil from the sebaceous glands, which produces oily skin.
This leads to the pores clogging up with oil allowing bacteria to form, which causes irritation.
The body's immune system then acts to heal the irritation causing the redness and swelling we know so well.
In other words, causing breakouts.
How to break the cycle The most obvious way to cut down on sugar is to stop putting it in your tea or coffee and to stop putting it on your cereal.
The next step is to cut out or cut down on products that have high sugar content.
These are foods like soda and soft drink, candies, chocolate, cakes and pastries and most of the popular breakfast cereals.
This does not mean you can never have any food that contains sugar; it simply means you avoid having this type of food most of the time.
Over time you will lose your taste for very sweet food.
This happened to me when I gave up sugar many years ago but I did not lose the taste for my wife's cakes and desserts, so I limited myself to having them on the weekend.
Everyone knew this and accepted it, even though they might have thought I was a bit quirky.
Try cutting back on sugar and you might be pleasantly surprised - not only will you help your acne but also, if you have a weight problem, you might lose some extra pounds.
A number of studies have now concluded what many acne sufferers already knew.
Many people found they had breakouts after eating food with high sugar content, but some doctors maintained diet had little to do with their problem.
Modern studies have proved them wrong.
Many more professionals are recommending their patients look to their diet to control and cure their acne.
Sugar is at the top of the list of foods to avoid, along with high GI foods, which are ones that convert to sugar quickly.
The main problem is, our modern food is heavily laced with sugar.
So much so, we have become almost addicted to it.
Sugar gives us a quick surge of energy but this is short-lived and it is not long before we are looking for another fix - some more sugar.
This means we are on this continual cycle of sugar highs that out body is trying to process, which is does less and less efficiently.
Acne is a symptom of this process.
If you are prone to acne, sugar is the enemy in your fight to control it.
It has been called the sweet poison, which is certainly apt when it comes to the role it plays in acne formation.
In unconsciously looking for the next sugar fix, you are actually continually setting up the perfect acne environment, resulting in acne breakouts - and so the cycle continues.
An important way to help control your acne is to break that link between sugar and acne.
The sugar - acne cycle When you take in sugar, your body quickly converts it to glucose, which sends up your blood sugar.
Your body has to control this sudden surge of blood sugar.
It does this by producing insulin, which is a hormone.
Too many hormones in the bloodstream set off the production of oil from the sebaceous glands, which produces oily skin.
This leads to the pores clogging up with oil allowing bacteria to form, which causes irritation.
The body's immune system then acts to heal the irritation causing the redness and swelling we know so well.
In other words, causing breakouts.
How to break the cycle The most obvious way to cut down on sugar is to stop putting it in your tea or coffee and to stop putting it on your cereal.
The next step is to cut out or cut down on products that have high sugar content.
These are foods like soda and soft drink, candies, chocolate, cakes and pastries and most of the popular breakfast cereals.
This does not mean you can never have any food that contains sugar; it simply means you avoid having this type of food most of the time.
Over time you will lose your taste for very sweet food.
This happened to me when I gave up sugar many years ago but I did not lose the taste for my wife's cakes and desserts, so I limited myself to having them on the weekend.
Everyone knew this and accepted it, even though they might have thought I was a bit quirky.
Try cutting back on sugar and you might be pleasantly surprised - not only will you help your acne but also, if you have a weight problem, you might lose some extra pounds.
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