Understanding High School Workout Strengths
The importance of learning the Playbook
Learning a play is critical because when an individual learns a play and executes it properly, it benefits the whole team. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep!
The Proper Way to Catch a High Football
High passes happen, and as a receiver you need to be ready for something unexpected. Because of the variety of passes that you might receive here are some basics to high pass catching: Make a diamond with their forefingers and thumbs. Never catch or try to catch a ball with your body, especially a high ball. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips.
Conditioning: Quick step crossing
Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Changes can be made so that the player will only use one foot and then the other while they run the drill.
Practice can help turnovers
The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. Win your games by training your defense to use a strong tackle that strips the ball from the opponent. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. Practice these movements slowly to start muscle memory and to correct bad habits.
Learning a play is critical because when an individual learns a play and executes it properly, it benefits the whole team. In order to start learning a play, make sure that you first pay attention to the instructions when they are given. In order to avoid learning a play wrong, or developing bad habits, we recommend that you go through the entire play slowly at first. Practice is a great time to get some extra help, so if you are struggling with a certain play remember that your coaches are there to help you master the techniques. Always, always ask for the help that you need. The last helpful hint that we want you to learn is the power of visualization. Go over the plays in your mind, over and over again. Make your mind work them out and your muscles memorize them even when you sleep!
The Proper Way to Catch a High Football
High passes happen, and as a receiver you need to be ready for something unexpected. Because of the variety of passes that you might receive here are some basics to high pass catching: Make a diamond with their forefingers and thumbs. Never catch or try to catch a ball with your body, especially a high ball. Important Tip: never, ever, under any circumstances, for any reason, take your eyes off the ball; even after you have caught it watch the ball until you know that it is safely in your grips.
Conditioning: Quick step crossing
Football is all about action and reaction, and those that practice reacting quickly in a variety of directions will dominate the field. This drill will help players quickly change directions on the field. It starts by placing players in a small four square box. Once a players positions themselves in one of the corners they will proceed to jump from one corner of the area to other in either a patterned function or randomly. Changes can be made so that the player will only use one foot and then the other while they run the drill.
Practice can help turnovers
The faster your defense is at getting the ball back into the offensives hands the more likely you are to win a game. Win your games by training your defense to use a strong tackle that strips the ball from the opponent. This drill practices with two players. Have the defender move up on the offensive player, trust his arms back and then forward with his fists clenched. As the offender runs ahead of the defender, have the defender bring his clenched hands up quickly, and forcefully, as he aims his hand at offenders football. Practice these movements slowly to start muscle memory and to correct bad habits.
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