Reduce High Blood Pressure
How to reduce high blood pressure There's so much evidence nowadays that modern living can have a major impact on our health and one area where this is often overlooked is that of high blood pressure.
The medical term for raised blood pressure is hypertension and very often this potentially life threatening condition can go undiagnosed because unless it is severe, hypertension doesn't usually cause any symptoms.
However it's important to reduce abnormally high blood pressure because hypertension increases the chances of having a stroke, heart attack, heart failure and kidney damage.
A simple analogy A simple analogy of high blood pressure can be made if you think of your heart like a central heating system where the heart is the water pump.
If the pipes of the system are narrow or more restricted than they should be then the pump needs to work harder to push water round them.
This leads to increased pressure on the pump itself which can cause it to fail (heart disease, heart attacks, etc) and even if the pump doesn't fail any weaknesses in the joints of the pipes can cause them to leak (strokes, etc).
Measuring blood pressure The term blood pressure actually refers to the force exerted by the blood against the walls of the arteries as the blood is pumped around the body.
To measure it, two readings are taken, usually by your doctor or physician although there are many accurate blood pressure monitors that are available for the home market.
The first reading taken is the systolic pressure and is the higher reading of the two The second reading is the diastolic pressure.
The systolic pressure is actually the force of the blood on the arteries while the heart's ventricles are contracting, whereas the diastolic pressure is the force while the heart's ventricles are relaxing.
An example of what is considered a normal blood pressure reading would be 120/80.
So what is classed as high blood pressure? Generally people who have a systolic pressure that is normally 160 or over and/or a diastolic pressure of 100 or more are hypertensive and would need treatment, although people with slightly lower readings can still require treatment if there is a risk of cardiovascular disease.
There are many factors that can cause an increase in our blood pressure and because it varies all the time, even if a reading is high more than one reading over a period of time is generally required to diagnose hypertension.
What causes high blood pressure? There are many causes of a change in blood pressure including the stresses of every day living.
However there are certain known risk factors that can definitely increase the risk of hypertension.
These include:
However these do not cure the condition and may have to be taken indefinitely, so although there is no substitute for medical opinion anyone who is at risk should, where possible, do what they can natural by means.
For example it is obvious that the need to lose weight, drink less alcohol, quit smoking and generally watch the diet will be beneficial but there are other factors that can also help.
If you want a great cheap resource that can give fantastic results by natural means click here [http://www.
howtoreducebloodpressure.
info].
The prognosis It can be quite a shock if you discover that you have hypertension especially if you have never considered yourself to be in one of the high risk groups.
Even if you consider yourself to be reasonably active or fit, you can never rule it out, especially if the condition runs in the family.
However, by treating hypertension effectively, reducing it naturally, or preferably avoiding it altogether then the risk of complications such as heart disease etc can be seriously reduced and you can live your life totally normally.
The medical term for raised blood pressure is hypertension and very often this potentially life threatening condition can go undiagnosed because unless it is severe, hypertension doesn't usually cause any symptoms.
However it's important to reduce abnormally high blood pressure because hypertension increases the chances of having a stroke, heart attack, heart failure and kidney damage.
A simple analogy A simple analogy of high blood pressure can be made if you think of your heart like a central heating system where the heart is the water pump.
If the pipes of the system are narrow or more restricted than they should be then the pump needs to work harder to push water round them.
This leads to increased pressure on the pump itself which can cause it to fail (heart disease, heart attacks, etc) and even if the pump doesn't fail any weaknesses in the joints of the pipes can cause them to leak (strokes, etc).
Measuring blood pressure The term blood pressure actually refers to the force exerted by the blood against the walls of the arteries as the blood is pumped around the body.
To measure it, two readings are taken, usually by your doctor or physician although there are many accurate blood pressure monitors that are available for the home market.
The first reading taken is the systolic pressure and is the higher reading of the two The second reading is the diastolic pressure.
The systolic pressure is actually the force of the blood on the arteries while the heart's ventricles are contracting, whereas the diastolic pressure is the force while the heart's ventricles are relaxing.
An example of what is considered a normal blood pressure reading would be 120/80.
So what is classed as high blood pressure? Generally people who have a systolic pressure that is normally 160 or over and/or a diastolic pressure of 100 or more are hypertensive and would need treatment, although people with slightly lower readings can still require treatment if there is a risk of cardiovascular disease.
There are many factors that can cause an increase in our blood pressure and because it varies all the time, even if a reading is high more than one reading over a period of time is generally required to diagnose hypertension.
What causes high blood pressure? There are many causes of a change in blood pressure including the stresses of every day living.
However there are certain known risk factors that can definitely increase the risk of hypertension.
These include:
- Too much salt
- Being overweight
- Too much alcohol
- Diabetes
- Smoking
- Lack of exercise
However these do not cure the condition and may have to be taken indefinitely, so although there is no substitute for medical opinion anyone who is at risk should, where possible, do what they can natural by means.
For example it is obvious that the need to lose weight, drink less alcohol, quit smoking and generally watch the diet will be beneficial but there are other factors that can also help.
If you want a great cheap resource that can give fantastic results by natural means click here [http://www.
howtoreducebloodpressure.
info].
The prognosis It can be quite a shock if you discover that you have hypertension especially if you have never considered yourself to be in one of the high risk groups.
Even if you consider yourself to be reasonably active or fit, you can never rule it out, especially if the condition runs in the family.
However, by treating hypertension effectively, reducing it naturally, or preferably avoiding it altogether then the risk of complications such as heart disease etc can be seriously reduced and you can live your life totally normally.
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