Hormones, Vitamins, Lifestyle And Osteoporosis
Affecting over 10 million Americans and 34 million more at high risk osteoporosis is a major health problem. Although not as common as in women, osteoporosis in men is also becoming a big issue. The advancement of this disease is mainly brought by several factors.
Osteoporosis is a bone disease where the bones weaken due to the loss of bone mineral density. A silent disease, osteoporosis is often not detected until a fracture has incurred. Among the many contributing factors of this brittle bone disease are hormones, nutrition and lifestyle.
Hormones. One of the functions of female sex hormone estrogen is directly responsible to the maintenance of bone density by reducing bone resorption while increasing bone formation. For this reason, women during their menopausal stage have a higher risk of acquiring the disease. In the case of men, those who are dealing with hypogonadism a situation where one produces less or no sex hormones are more likely to develop this disease.
Vitamins and Minerals. Particularly vitamin D and calcium, vitamins and minerals are essential in keeping your bones healthy. Calcium is stored in the bones to keep them strong and improve bone density. Vitamin D on the other hand, is mainly responsible to the absorption and regulation of calcium in the body.
Lifestyle. Excessive intake of alcohol has been observed to significantly decrease the bone density. Also, smoking has been identified to increase bone loss. Also, caffeine apparently furthers ones risk of incurring osteoporosis by disrupting vitamin D absorption and increasing calcium excretion.
Moreover, mobility plays an important role in the regulation of the calcium in the bones. A inactive lifestyle could lead to the progress of osteoporosis; thus, exercising regularly is advocated particularly if you are at high risk of developing the disease.
The factors mentioned above are modifiable factors meaning one can do something in order to thwart the disease away. Anyone would prefer not having to deal with the disease than treating it with medications like Fosamax. In the news, a number of patients are complaining that they suffered from the adverse effects of the drug and are determined to file for a Fosamax lawsuit.
Osteoporosis is a bone disease where the bones weaken due to the loss of bone mineral density. A silent disease, osteoporosis is often not detected until a fracture has incurred. Among the many contributing factors of this brittle bone disease are hormones, nutrition and lifestyle.
Hormones. One of the functions of female sex hormone estrogen is directly responsible to the maintenance of bone density by reducing bone resorption while increasing bone formation. For this reason, women during their menopausal stage have a higher risk of acquiring the disease. In the case of men, those who are dealing with hypogonadism a situation where one produces less or no sex hormones are more likely to develop this disease.
Vitamins and Minerals. Particularly vitamin D and calcium, vitamins and minerals are essential in keeping your bones healthy. Calcium is stored in the bones to keep them strong and improve bone density. Vitamin D on the other hand, is mainly responsible to the absorption and regulation of calcium in the body.
Lifestyle. Excessive intake of alcohol has been observed to significantly decrease the bone density. Also, smoking has been identified to increase bone loss. Also, caffeine apparently furthers ones risk of incurring osteoporosis by disrupting vitamin D absorption and increasing calcium excretion.
Moreover, mobility plays an important role in the regulation of the calcium in the bones. A inactive lifestyle could lead to the progress of osteoporosis; thus, exercising regularly is advocated particularly if you are at high risk of developing the disease.
The factors mentioned above are modifiable factors meaning one can do something in order to thwart the disease away. Anyone would prefer not having to deal with the disease than treating it with medications like Fosamax. In the news, a number of patients are complaining that they suffered from the adverse effects of the drug and are determined to file for a Fosamax lawsuit.
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