There are several plans that a dieter can choose from.
The cabbage soup diet has gained popularity over the years and it is worth comparing to other plans such as the fat loss for idiots concept.
The Fat Loss for Idiots The fat loss for idiots is a web based diet program which can be accessed for a fee.
The website gives access to the Ten Idiot Proof Rules of Weight Loss and a diet generator for an eleven-day meal plan.
This plan claims a drop of nine pounds for eleven days.
This amount of decrease in weight is possible in a plan where one doesn't consume any starchy carbohydrates.
The weight lost is a mixture of fat and water.
Muscle mass depletion is also possible.
However, this kind of weight loss is very difficult to sustain due to drops in metabolism.
The meal plans are comprised of lean proteins, fruit, vegetables, and fat sources like cheese and eggs.
Starchy carbohydrates may also be included.
The day is divided in four meals that is two and a half hours apart.
The general rule is "eating short of being full".
After a round of the eleven day plan you have three rest or cheat days where you can eat anything that you want before going back to the set meals.
The plans can be made by choosing from a preferred list on the website.
Generally, the fat loss for idiots is a budget meal.
It tries to trick the metabolism to burn more fat by reducing carbohydrates.
The basic principles of dieting can be learned from this plan.
Cabbage Soup Diet The cabbage soup diet plan entails eating as much cabbage soup together with specific foods in a week long plan.
This diet promises a drop of ten pounds on the scale after seven days.
The diet has been promoted as a quick fix for those who want to rid their bodies of the unwanted flab.
Proponents of the cabbage soup diet recommends that is should only be followed for a week.
The concept revolves around consuming as much cabbage soup with specific foods for the duration of the plan.
It also involves drinking a lot of water everyday and fruit juices.
The cabbage soup diet doesn't offer many calories, but allows people to lose weight as they tend not to be tempted to overeat.
You don't have to pay to access the meal plans since it is open to variation in preparation but strict when it comes to the food that you can consume during the diet.
Verdict Experts agree that both weight loss for idiots and cabbage soup diet are quick fixes to drop a considerable amount of weight in a very short period of time.
These diets are recommended to be followed for a short duration only to avoid complications of lacking vital vitamins and minerals due to the limited specification of the meal.
They are not both recommended for children and adults.
Both are solutions which people may try.
But one must remember that there are other factors to consider in getting rid of the extra weight like a healthy lifestyle, good food, and exercise.