How EFT For Golf Can Improve Your Game and Change Your Life!
Emotional Freedom Techniques or EFT is very effective in helping people improve their golf game.
Although EFT has been around for more than 15 years, it has only recently been gaining popularity among coaches and sports trainers for how effective it is at helping people with performance issues.
The technique uses the energy meridians of the body as a way of accessing the subconscious mind so that you become more relaxed and more able to achieve your goals.
When you're in a relaxed and confident state, your performance naturally improves.
This article discusses how EFT for golf can improve your game.
Breathing is one way that EFT can help you with your golf game.
Many golf pros use breathing techniques to help their swing.
The reason for this is that breathing naturally helps you to relax.
However, when you are stressed, your breathing can become restricted and make it difficult to perform any exercises that require you to breathe deeply.
EFT has been proven to help people in reducing their stress levels and with helping them to breathe more easily.
A second way that EFT can assist you with improving your golf game is with sore muscles or recovery from injuries.
There are many documented cases of how people who have sustained an injury have been able to significantly reduce or even eliminate pain from an injury or sore muscles.
How it works is actually based on ancient Chinese medicine.
You may be aware that your body has meridians or energy pathways running all through it.
When you experience soreness or an injury, these energy pathways get disrupted.
When you tap on the energy pathways or meridians, the disruptions are eliminated and you become more relaxed.
A third way that EFT can help you with your golf game is with your mindset.
You may have heard the expression, "you don't always get what you want but you almost always get what you expect".
So, imagine that you are ready to start playing your Saturday morning golf game.
You hit your first ball of the day and once again it has a slice and your ball is off in the woods.
If this is a recurring problem, then you may become frustrated and unable to make any corrections to your swing.
You've watched countless golf instruction videos and listened to the advice of friends and nothing has helped.
You begin to imagine that your day is going to go much like it has many golf games in the past and you mentally give up before you even get to the next hole.
In this case, you are expecting failure.
EFT can help you neutralize negative emotions and beliefs so that in essence, you have a clean slate.
You can then begin to play a better game of golf and install new imagery into your mind that promotes future success.
Also, EFT can significantly improve other areas of your life too.
Although EFT has been around for more than 15 years, it has only recently been gaining popularity among coaches and sports trainers for how effective it is at helping people with performance issues.
The technique uses the energy meridians of the body as a way of accessing the subconscious mind so that you become more relaxed and more able to achieve your goals.
When you're in a relaxed and confident state, your performance naturally improves.
This article discusses how EFT for golf can improve your game.
Breathing is one way that EFT can help you with your golf game.
Many golf pros use breathing techniques to help their swing.
The reason for this is that breathing naturally helps you to relax.
However, when you are stressed, your breathing can become restricted and make it difficult to perform any exercises that require you to breathe deeply.
EFT has been proven to help people in reducing their stress levels and with helping them to breathe more easily.
A second way that EFT can assist you with improving your golf game is with sore muscles or recovery from injuries.
There are many documented cases of how people who have sustained an injury have been able to significantly reduce or even eliminate pain from an injury or sore muscles.
How it works is actually based on ancient Chinese medicine.
You may be aware that your body has meridians or energy pathways running all through it.
When you experience soreness or an injury, these energy pathways get disrupted.
When you tap on the energy pathways or meridians, the disruptions are eliminated and you become more relaxed.
A third way that EFT can help you with your golf game is with your mindset.
You may have heard the expression, "you don't always get what you want but you almost always get what you expect".
So, imagine that you are ready to start playing your Saturday morning golf game.
You hit your first ball of the day and once again it has a slice and your ball is off in the woods.
If this is a recurring problem, then you may become frustrated and unable to make any corrections to your swing.
You've watched countless golf instruction videos and listened to the advice of friends and nothing has helped.
You begin to imagine that your day is going to go much like it has many golf games in the past and you mentally give up before you even get to the next hole.
In this case, you are expecting failure.
EFT can help you neutralize negative emotions and beliefs so that in essence, you have a clean slate.
You can then begin to play a better game of golf and install new imagery into your mind that promotes future success.
Also, EFT can significantly improve other areas of your life too.
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