Cheat Days - A Must For Every Exercise Program
In every exercise routine or regime, cheat days play the key role in making the whole purpose of dieting or eating healthy a success.
It may sound little out of place, but fact is cheat day is the best way to support a person's will power and confidence in his/her workout program and the diet behind it.
Cheat days can be simply define as those days in a week or month where a person is allowed to eat out of his/her diet chart, such as all the temptation filled food he/she has been deprived of for the very reason of burning calories and fat.
The concept of cheat days has been approved by every expert in the field of muscle building, fat loss or dieting healthy.
In this theory, you are suppose to plan a day or two in your week where you get to cheat on your healthy green, fiber or protein rich diet and even get to skip those intense gym sessions followed by protein drinks.
For those who must be wondering that they need not cheat for they have strong will power and are not vulnerable to giving up easily, cheating is not a theory but a requirement to support the psychological side of a person.
Everybody who thinks of having a strong will power does not know that their will power or mind gets tired from keeping itself distracted and busy, thus heavy and hearty munching on a strong will power mindset helps to smoothen the brain and muscle activities too.
Do not think of cheat days as another excuse to lure self towards the fat filled, calorie high and unhealthy eating habits.
Cheat days are not excuses but a necessity for every one who is into heavy workouts and hardcore healthy food intake.
Often, while doing regular cardio or crunches along with intake of well balanced and well timed carbohydrates, proteins, fibers and minerals people tends to turn resentful towards the whole program.
Thus, this concept of tricking on to a schedule helps to get over those bitter emotions towards being stuck in a planned diet or routine.
Experts believe that involving cheat day concept in a weekly workout schedule helps to fight those every day temptation for tasty and unhealthy eating.
Also, your body deserves a break from the tiring impact of daily physical activities.
The basic purpose behind deceiving the healthy habits for once or twice a week helps to build strong psychological side of a person.
When happy, you have the capacity of going through the toughest of exam or assessments.
Also, food is fuel for living and completely denying self the essence of living is not what an exercise program is designed for.
Cheat days are fun, but can also be beneficial if managed and planned the right way.
There are two ways to give your exercise routine a deserving break, one you can choose a cheat day or two you can opt for a cheat meal.
Cheat meal, just like a cheat day, works towards relieving you from scheduled or caged-like living.
Here you are allowed to accommodate a happy and delicious meal of your choice among the workouts and balanced diet during a day.
Cheat meal concept talks of including a self picked meal in those 4-5 meals per day program, where on a usual basis you eat healthy and balanced (protein, carbohydrate and fiber) through the day and with cheat meal you can replace any one out of those 5 meals with the meal of your choice.
Everyone has their own advices or theories regarding which kind of cheating to adopt whether to cheat a meal per day or to cheat a day per week.
But, again the choice depends upon your exercise program or schedule.
If you are someone who is not sure of your day to day workout to be strong enough to allow you little fun in food, then is it better you pick a day (or two) in a week to relieve your will power and to treat yourself with little happiness by consuming things you love.
Cheat days are again of different types, some people cheat their exercise and diet program by eating a desert once in a week to help satisfy their craving, some will eat a calorific dish by mixing it with healthy meal i.
e.
having a piece of chocolate cake with fruits or having a chocolate milk shake with sugar free preparation, some eat junk and run back to treadmill and some just eat and relax through out their cheat day.
These various types and techniques behind managing a cheat day is an individual decision depending upon your own planning.
For incorporating a cheat day you need not ask or consult an expert, as all it takes is allotment of a day or two (depending upon how dedicated you are towards your gym hours) from your busy week for lightening up the pressure of workouts and diet bounded program.
Cheat day does not just helps to keep yourself going when restricted in a routine, but is also a must considering its other benefits for people indulge in strong exercise program.
Taking a break from such firm workout sessions and carefully counted eating supports your mind, keeps you contended, gives you the stamina needed after a continuous tiring exercise monitored week.
Also, a little calorie intake once in a while after those hard and intense sweating gym sessions works towards providing energy to recover from extensive physical exertion and to prevent torn-out condition of the body.
What more? Cheat days add the required amount of calories that further support the metabolism of the body.
Cheating is also allowed to be done only to an extent, as people tend to take cheat days as a liberty to go back to their mode of bulky body.
Some also have a tendency to switch their priority between a cheat day and exercise routine.
Thus, cheat days are not meant for those who cannot value the words called principle and discipline.
Before you begin with a cheat day in your exercise program there are things to be kept in mind, such as plan well and ahead of time to allow your cheating act more of a benefit and to prevent yourself from failing to come back to come out of cheat day mode.
There are some who would suggest you this or that types of food to be eaten on cheat days, since it's your day you can have anything you want.
But, do not forget to come back to your workouts and fat burning diet the next day, because cheat day talks nothing about cheating on your objective of living healthy.
It may sound little out of place, but fact is cheat day is the best way to support a person's will power and confidence in his/her workout program and the diet behind it.
Cheat days can be simply define as those days in a week or month where a person is allowed to eat out of his/her diet chart, such as all the temptation filled food he/she has been deprived of for the very reason of burning calories and fat.
The concept of cheat days has been approved by every expert in the field of muscle building, fat loss or dieting healthy.
In this theory, you are suppose to plan a day or two in your week where you get to cheat on your healthy green, fiber or protein rich diet and even get to skip those intense gym sessions followed by protein drinks.
For those who must be wondering that they need not cheat for they have strong will power and are not vulnerable to giving up easily, cheating is not a theory but a requirement to support the psychological side of a person.
Everybody who thinks of having a strong will power does not know that their will power or mind gets tired from keeping itself distracted and busy, thus heavy and hearty munching on a strong will power mindset helps to smoothen the brain and muscle activities too.
Do not think of cheat days as another excuse to lure self towards the fat filled, calorie high and unhealthy eating habits.
Cheat days are not excuses but a necessity for every one who is into heavy workouts and hardcore healthy food intake.
Often, while doing regular cardio or crunches along with intake of well balanced and well timed carbohydrates, proteins, fibers and minerals people tends to turn resentful towards the whole program.
Thus, this concept of tricking on to a schedule helps to get over those bitter emotions towards being stuck in a planned diet or routine.
Experts believe that involving cheat day concept in a weekly workout schedule helps to fight those every day temptation for tasty and unhealthy eating.
Also, your body deserves a break from the tiring impact of daily physical activities.
The basic purpose behind deceiving the healthy habits for once or twice a week helps to build strong psychological side of a person.
When happy, you have the capacity of going through the toughest of exam or assessments.
Also, food is fuel for living and completely denying self the essence of living is not what an exercise program is designed for.
Cheat days are fun, but can also be beneficial if managed and planned the right way.
There are two ways to give your exercise routine a deserving break, one you can choose a cheat day or two you can opt for a cheat meal.
Cheat meal, just like a cheat day, works towards relieving you from scheduled or caged-like living.
Here you are allowed to accommodate a happy and delicious meal of your choice among the workouts and balanced diet during a day.
Cheat meal concept talks of including a self picked meal in those 4-5 meals per day program, where on a usual basis you eat healthy and balanced (protein, carbohydrate and fiber) through the day and with cheat meal you can replace any one out of those 5 meals with the meal of your choice.
Everyone has their own advices or theories regarding which kind of cheating to adopt whether to cheat a meal per day or to cheat a day per week.
But, again the choice depends upon your exercise program or schedule.
If you are someone who is not sure of your day to day workout to be strong enough to allow you little fun in food, then is it better you pick a day (or two) in a week to relieve your will power and to treat yourself with little happiness by consuming things you love.
Cheat days are again of different types, some people cheat their exercise and diet program by eating a desert once in a week to help satisfy their craving, some will eat a calorific dish by mixing it with healthy meal i.
e.
having a piece of chocolate cake with fruits or having a chocolate milk shake with sugar free preparation, some eat junk and run back to treadmill and some just eat and relax through out their cheat day.
These various types and techniques behind managing a cheat day is an individual decision depending upon your own planning.
For incorporating a cheat day you need not ask or consult an expert, as all it takes is allotment of a day or two (depending upon how dedicated you are towards your gym hours) from your busy week for lightening up the pressure of workouts and diet bounded program.
Cheat day does not just helps to keep yourself going when restricted in a routine, but is also a must considering its other benefits for people indulge in strong exercise program.
Taking a break from such firm workout sessions and carefully counted eating supports your mind, keeps you contended, gives you the stamina needed after a continuous tiring exercise monitored week.
Also, a little calorie intake once in a while after those hard and intense sweating gym sessions works towards providing energy to recover from extensive physical exertion and to prevent torn-out condition of the body.
What more? Cheat days add the required amount of calories that further support the metabolism of the body.
Cheating is also allowed to be done only to an extent, as people tend to take cheat days as a liberty to go back to their mode of bulky body.
Some also have a tendency to switch their priority between a cheat day and exercise routine.
Thus, cheat days are not meant for those who cannot value the words called principle and discipline.
Before you begin with a cheat day in your exercise program there are things to be kept in mind, such as plan well and ahead of time to allow your cheating act more of a benefit and to prevent yourself from failing to come back to come out of cheat day mode.
There are some who would suggest you this or that types of food to be eaten on cheat days, since it's your day you can have anything you want.
But, do not forget to come back to your workouts and fat burning diet the next day, because cheat day talks nothing about cheating on your objective of living healthy.
Source...