Chronic Gas - What Are the Causes of Chronic Gastrointestinal Gas
Do you suffer from chronic gas? If so then today I'll discuss 3 things you must do in order to stop the creation of excessive gas in your bowels and return your digestive tract to healthy functioning ability.
First did you know that the #1 cause of digestive problems is created through a lifestyle of poor dietary habits and prescription or OTC drug use.
If either or both apply to you then you will need to address these issues if you wish to stop the gas.
The 3 Steps to Ending Chronic Gas #1.
Stop Eating Processed Food: At the very least reduce your consumption of processed food, it's entirely likely that you are reacting to a artificial flavour or additive which is causing irritation in your digestive tract and gas as a result.
The only way to correct this is to clean up your diet and take on a diet of whole foods for 2 weeks and see how you feel.
#2.
Get the Bowels Moving: Most people who suffer from chronic gas have one thing in common, they're all constipated! You might not know it, but if you only have 1-2 bowel movements per day and sometimes less you're actually considered constipated.
2-3 is the minimum per day you should be having.
4-5 During a cleanse to ensure everything is out.
So do yourself a favour and start drinking some high fiber shakes, they may cause an increase in gas initially but they'll clear everything out and get you back to normal.
#3.
Eliminate your Candida Overgrowth: If gas is a problem for you, you have a candida overgrowth.
There are no ifs, ands or buts about it.
This pervasive yeast causes a huge list of symptoms which cover mental, emotional and most of all physical problems.
Candida exists in over 90% of the population, a smaller percentage suffer from symptoms due to it.
The yeast creates a great deal of fermentation which creates loads of gas, so if you get bloated a lot as well that's a huge sign that you've got a big problem with it.
Candida also inhibits enzyme production and reduces stomach acid production creating digestive problems right from the get go in your stomach, not to mention it also suppresses the production of friendly bacteria which are meant to protect your digestive tract from it.
The best thing you can do is begin to follow an anti-candida diet which starves the yeast, this diet is also incredibly healthy as it removes the toxic foods which can contribute to poor bowel health while also improving the overall health of your body.
You don't want to delay in treating candida since it's been found that people with cancer virtually always have candida, and that there is a connection between the fermentation process candida creates and cancer growth in the body.
First did you know that the #1 cause of digestive problems is created through a lifestyle of poor dietary habits and prescription or OTC drug use.
If either or both apply to you then you will need to address these issues if you wish to stop the gas.
The 3 Steps to Ending Chronic Gas #1.
Stop Eating Processed Food: At the very least reduce your consumption of processed food, it's entirely likely that you are reacting to a artificial flavour or additive which is causing irritation in your digestive tract and gas as a result.
The only way to correct this is to clean up your diet and take on a diet of whole foods for 2 weeks and see how you feel.
#2.
Get the Bowels Moving: Most people who suffer from chronic gas have one thing in common, they're all constipated! You might not know it, but if you only have 1-2 bowel movements per day and sometimes less you're actually considered constipated.
2-3 is the minimum per day you should be having.
4-5 During a cleanse to ensure everything is out.
So do yourself a favour and start drinking some high fiber shakes, they may cause an increase in gas initially but they'll clear everything out and get you back to normal.
#3.
Eliminate your Candida Overgrowth: If gas is a problem for you, you have a candida overgrowth.
There are no ifs, ands or buts about it.
This pervasive yeast causes a huge list of symptoms which cover mental, emotional and most of all physical problems.
Candida exists in over 90% of the population, a smaller percentage suffer from symptoms due to it.
The yeast creates a great deal of fermentation which creates loads of gas, so if you get bloated a lot as well that's a huge sign that you've got a big problem with it.
Candida also inhibits enzyme production and reduces stomach acid production creating digestive problems right from the get go in your stomach, not to mention it also suppresses the production of friendly bacteria which are meant to protect your digestive tract from it.
The best thing you can do is begin to follow an anti-candida diet which starves the yeast, this diet is also incredibly healthy as it removes the toxic foods which can contribute to poor bowel health while also improving the overall health of your body.
You don't want to delay in treating candida since it's been found that people with cancer virtually always have candida, and that there is a connection between the fermentation process candida creates and cancer growth in the body.
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