In order to improve our eyesight, there are two steps to go.
Step one is to relax our eyes and protect them from being damaged.
The second step is to strengthen the muscles attacked to our eyes.
Exercising is the most effective way to do that.
In this article, I am going to share three of them that have helped me in improving my vision so that you can leave this page with something that you can do right away.
Palming Palming is designed to relax the eyes from stresses and strain.
It should be done whenever your eyes feel tired, painful or dry.
It is done like this.
Rub your hands together for 15 seconds until they are both warm.
Then cup them a little bit and cover them on our open eyes.
The eyeballs should be able to feel the heat from the palm.
Focus your eyes on the darkness in front of your eyes.
Repeat this a few time for each session.
After relaxing the eyes effectively, then it's time to strengthen the muscles around the eyes.
Turning eyeballs Sit comfortable on the edge of the bed or in a chair.
Turn your eyes in the clockwise direction for three times.
Pause and look straight ahead in the far distance.
Count five.
Turn the eyeballs in the opposite direction for three times.
Then repeat this process for another time.
This exercise has been reported to be effective in improving our eyesight because it is used to strengthen the muscles around the eyes.
Tracing Put a pen or a finger in front of your eyes and focus your eyes on the tip.
Move the pen or your finger slowly from near to far until it begins to blur and then back.
This is intended to strengthen the muscles within our eyes which control the focus.
Consistency is the key when it comes to eye exercises.
Do them everyday, once in the morning and once at night, until they become your nature.