I have had some great success with rapid hair growth using some key tips.
Now, rapid growth is relative.
Hair will only grow 3-6 inches per year.
To achieve maximum hair growth, I needed to keep my hair healthy to grow it quickly.
The one thing that really worked for me was to make sure I got all of the nutrients my body needed.
this alone really can take you along way towards growing long and healthy looking hair.
Here are the vitamins and nutrients I made sure I got either through my diet or supplements: · Vitamin B-complex - 50 mg.
of the major B-vitamins (including folate, biotin and inositol).
My hair grew fast in particular with these vitamins.
· Vitamin B-6 - 50 mg.
of vitamin B-6 · Vitamin C with bioflavonoids - one to two grams daily · Vitamin E - 400 to 800 IU daily · Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily · One recommended daily dose of magnesium, sulfur, zinc · Silica (horsetail) - 300 mg.
daily · Nettle - 250 mg.
three times daily · Flaxseed oil - one tbsp daily or one tablet · Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily There is also something else that I did as well.
I tried to use hair products that protected my hair and promoted hair growth.
This included a hot oil treatment, which stimulates blood flow to the scalp and increases healthy hair growth.
Mira is the product that I used, and it worked great.
My hair grew fast.