Here are some new exercises for weight loss that I BET you never really knew about.
I hope by the time you're done reading this article, these exercises will open your eyes to new and exciting ways to workout.
You won't need to ever suffer through a boring workout again.
New Exercises 1.
Jump Splits for your legs These are a good at-home exercise for your legs...
as well as weight loss.
It's easy to do.
Stand like you normally do.
Ok, then what I want you to do is to jump your legs out to the sides so that they end up being about 3 feet apart.
Got that so far? Ok, next, jump them back in to normal standing position.
Simple huh? Ok, now to make this effective for weight loss...
I want you to do these as fast as you can for 1 minute without stopping to rest.
After you complete that, rest for 45 seconds before completing another minute of them.
Do 3-4 sets of these 5 days a week.
Listen...
these take about 5 minutes of your time.
THAT'S NOTHING.
Just humor me and do them for 2 weeks and I'm positive you'll love the results they give you.
2.
Spinning around in a circle This is a non-calorie-burning exercise.
Say what? Yeah, that's not how this exercise helps you to lose weight.
It helps at a deeper root level...
your hormonal level.
You see, a lot of people who are obese have screwed up and whacky hormones.
I won't get into the reasons on how that happened since they're far too numerous, but a neat little way to restore balance with your hormones is with spinning in a circle.
Do this will your arms out and spin until you're slightly dizzy.
To be safe, do a few practice sets of 5 spins and see how dizzy you are after them.
Did I not tell you those were new exercises? I lived up to my end of the bargain, now you need to try these out for a few weeks and live up to your end...
you'll be glad you did.