Natural Ways to Get Rid of Cellulite
Cellulite affects about 85% to 90% of post pubertal females of all races.
Though it is not a disease, the issue is of cosmetic concern to many individuals.
Poor circulation of lymph due to excess of fat, lack of exercise or fluid retention contributes to cellulite formation.
This may explain its formation in some women who are not overweight.
A large number of methods to reduce cellulite are now available being both invasive and noninvasive.
Some natural methods to reduce cellulite are as follows: 1)A detoxifying diet - This type of diet helps in clearing of excess of fluid, waste products and toxins from the body.
-A high percentage of the food eaten must be in the form of fresh raw fruits and vegetables as well as brown rice, seeds and bean sprouts.
Eat five servings of fruits and vegetable each day.
-One cup of water with freshly squeezed lemon taken early morning on an empty stomach is a simple natural remedy for cellulite control.
Drink plenty of fluids in the form of fruit juices and herbal teas.
Cut down on caffeine containing beverages and alcohol.
-Avoid intake of refinedandprocessed foods -Some herbs like dandelion enhance the livers ability to break down waste products and toxins.
It also aids the kidneys to filter blood of these waste products and toxins.
Dandelion leaves can be added to salads or cooked like spinach.
A cup of dandelion tea each day containing 50 Gms of fresh dandelion leaves to half a liter of water.
2)Yoga & Exercises: Working out is a natural way to reduce and control cellulite.
Regular exercises and yoga improve the tone of the body, reduce fat, build up the muscles and boost the circulation of blood and lymph.
Avoid sitting or standing for a long time.
3)Use of essential oils - A firm massage improves the circulation of blood and lymph.
Massage with essential oils may be especially helpful as it stimulates the skin and helps in improving its appearance.
-Gently brush the affected part with a soft dry bristle brush.
It must be started from the feet upwards.
This not only improves the blood circulation, but also removes dead skin cells and improves the appearance of the skin.
-Mix 4 drops of each cedar wood oil and rosemary essential oils and three drops of each cypress and patchouli essentials oils into five teaspoons of cold pressed vegetable oil such as olive oil or sweet almond oil.
Avoid cedar wood, cypress and rosemary oils in the first 20 weeks of pregnancy.
Massage the cellulite areas twice a day.
4)Cellulite creams containing herbs -Creams made of herbs like Ginkgo bilobais, sweet clover, sea-weed, grape seed oil, lecithins, evening primrose oil, lemon, ivy barley, kola nut, strawberry, algae etc are also some of the natural methods to reduce cellulite and improve the skin texture in the affected areas.
They are to be rubbed in the affected arrears three to four times a day daily.
Though it is not a disease, the issue is of cosmetic concern to many individuals.
Poor circulation of lymph due to excess of fat, lack of exercise or fluid retention contributes to cellulite formation.
This may explain its formation in some women who are not overweight.
A large number of methods to reduce cellulite are now available being both invasive and noninvasive.
Some natural methods to reduce cellulite are as follows: 1)A detoxifying diet - This type of diet helps in clearing of excess of fluid, waste products and toxins from the body.
-A high percentage of the food eaten must be in the form of fresh raw fruits and vegetables as well as brown rice, seeds and bean sprouts.
Eat five servings of fruits and vegetable each day.
-One cup of water with freshly squeezed lemon taken early morning on an empty stomach is a simple natural remedy for cellulite control.
Drink plenty of fluids in the form of fruit juices and herbal teas.
Cut down on caffeine containing beverages and alcohol.
-Avoid intake of refinedandprocessed foods -Some herbs like dandelion enhance the livers ability to break down waste products and toxins.
It also aids the kidneys to filter blood of these waste products and toxins.
Dandelion leaves can be added to salads or cooked like spinach.
A cup of dandelion tea each day containing 50 Gms of fresh dandelion leaves to half a liter of water.
2)Yoga & Exercises: Working out is a natural way to reduce and control cellulite.
Regular exercises and yoga improve the tone of the body, reduce fat, build up the muscles and boost the circulation of blood and lymph.
Avoid sitting or standing for a long time.
3)Use of essential oils - A firm massage improves the circulation of blood and lymph.
Massage with essential oils may be especially helpful as it stimulates the skin and helps in improving its appearance.
-Gently brush the affected part with a soft dry bristle brush.
It must be started from the feet upwards.
This not only improves the blood circulation, but also removes dead skin cells and improves the appearance of the skin.
-Mix 4 drops of each cedar wood oil and rosemary essential oils and three drops of each cypress and patchouli essentials oils into five teaspoons of cold pressed vegetable oil such as olive oil or sweet almond oil.
Avoid cedar wood, cypress and rosemary oils in the first 20 weeks of pregnancy.
Massage the cellulite areas twice a day.
4)Cellulite creams containing herbs -Creams made of herbs like Ginkgo bilobais, sweet clover, sea-weed, grape seed oil, lecithins, evening primrose oil, lemon, ivy barley, kola nut, strawberry, algae etc are also some of the natural methods to reduce cellulite and improve the skin texture in the affected areas.
They are to be rubbed in the affected arrears three to four times a day daily.
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