Kegel Exercises For Urinary Incontinence Made Easy
Since 40% of women over age 50 in the U.
S.
have some level of urinary incontinence issues, there clearly is a great need to provide some answers for how women who suffer from this problem can improve the quality of their lives.
I'm not over 50, but I've already had to deal with this problem myself.
The most recommended solution for urinary incontinence I've found is to do kegel exercises to strengthen the pelvic floor.
However, there are many possible approaches to doing kegel exercises.
I have tried to do them on my own when I am sitting and I have also tried the method recommended of stopping your urine stream while on the toilet.
However, the first method becomes quickly tiresome and boring and the second is difficult and not aligned with the needs of someone who is making a trip to the bathroom.
A method of approaching kegel exercises that I found engaging and effective was created by a physical therapist named Dr.
Deborah Bowes who is also a Feldenkrais Practitioner.
The Feldenkrais approach to change and functional improvement, like strengthening the pelvic floor, is to lead women through slow gentle exercises that increase their ability to feel their muscles moving.
By doing slow, gentle movements, the brain has the opportunity to pick up new sensory data that it hadn't before perceived.
The sensory input stimulates the brain to reorganize the use of the pelvic floor for better efficiency and strength.
Just by giving the brain the kind of sensory input it needs for growing new neural connections, the body can organically improve its own functioning without a lot of effort or feeling of strain.
The Pelvic Health & Awareness Program developed by Dr.
Bowes proposes a sequential series of exercises incorporating kegel exercises that strengthens the pelvic floor over the course of a couple of weeks while simultaneously integrating pelvic floor movements with larger adjacent muscles.
I really enjoyed these exercises because I found them relaxing and easy to follow.
I began to look forward to doing the exercises each evening and I think that's what helped me to improve so quickly.
Having an exercise program to follow which incorporates kegel exercises makes them so much more doable than just doing them in a haphazard or inconvenient way, like while going to the bathroom.
S.
have some level of urinary incontinence issues, there clearly is a great need to provide some answers for how women who suffer from this problem can improve the quality of their lives.
I'm not over 50, but I've already had to deal with this problem myself.
The most recommended solution for urinary incontinence I've found is to do kegel exercises to strengthen the pelvic floor.
However, there are many possible approaches to doing kegel exercises.
I have tried to do them on my own when I am sitting and I have also tried the method recommended of stopping your urine stream while on the toilet.
However, the first method becomes quickly tiresome and boring and the second is difficult and not aligned with the needs of someone who is making a trip to the bathroom.
A method of approaching kegel exercises that I found engaging and effective was created by a physical therapist named Dr.
Deborah Bowes who is also a Feldenkrais Practitioner.
The Feldenkrais approach to change and functional improvement, like strengthening the pelvic floor, is to lead women through slow gentle exercises that increase their ability to feel their muscles moving.
By doing slow, gentle movements, the brain has the opportunity to pick up new sensory data that it hadn't before perceived.
The sensory input stimulates the brain to reorganize the use of the pelvic floor for better efficiency and strength.
Just by giving the brain the kind of sensory input it needs for growing new neural connections, the body can organically improve its own functioning without a lot of effort or feeling of strain.
The Pelvic Health & Awareness Program developed by Dr.
Bowes proposes a sequential series of exercises incorporating kegel exercises that strengthens the pelvic floor over the course of a couple of weeks while simultaneously integrating pelvic floor movements with larger adjacent muscles.
I really enjoyed these exercises because I found them relaxing and easy to follow.
I began to look forward to doing the exercises each evening and I think that's what helped me to improve so quickly.
Having an exercise program to follow which incorporates kegel exercises makes them so much more doable than just doing them in a haphazard or inconvenient way, like while going to the bathroom.
Source...