If you want your skin to look youthful and beautiful, then you need to do the right things.
Using quality anti-aging skin care products is good; but, taking a holistic approach is better.
So, this article is going to give you some simple but effective anti-aging skin care tips.
5 Simple thing that will help make your skin look younger, flawless and radiant #1.
Eat Right - Eating the right types of foods will help to keep your skin healthy and youthful; on the other hand, eating starchy and fatty foods (high glycemic index foods) will make your skin age faster than normal.
Eat more of fruits, veggies, nuts and whole grains because they are rich in the vital vitamins, minerals and antioxidant that protect, nourish and rejuvenate the skin.
#2.
Water - Water is a powerful anti-aging skin care agent; it does not only keep your skin hydrated, it also flushes out toxins and other impurities from the body.
Hence, it opens up the pores and makes it easy for the skin to absorb oxygen; thus, it facilitates the rejuvenation of the skin to make it look healthy, youthful and vibrant.
#3.
Omega 3 fish oil supplementation - Taking omega 3 fish oil supplements will also help to make your skin look younger; it helps to reduce the appearance of wrinkles.
Omega 3 also has anti-inflammatory properties that help to sooth inflamed skin; hence, it is effective for conditions like eczema and psoriasis.
Fish oil supplementation is better than eating a lot of fish; pollutions in the oceans contaminate fish with toxins like mercury, arsenic, PCBs and other heavy metals.
However, make sure that you take supplements that are properly purified by molecular distillation.
#4.
Smoking/drinking - If you smoke, it is time to quit; you should also avoid excessive alcohol consumption.
Research shows that people who smoke and drink heavily age twice faster than those who don't.
#5.
Quality anti-aging skin care products- You should always use products that contain the right ingredients; avoid, synthetic ingredient/chemicals because they dry out the skin, thereby causing allergic reactions and premature aging.
Look for natural brands that contain ingredients proven to protect, nourish and rejuvenate the skin; some of the ingredients that de-age the skin and make it look younger and beautiful are functional keratin, Nano-lipobelle HEQ10 and Phytessence Wakame.
Others include Active Manuka honey, Avocado oil, Maracuja and Shea butter.
A holistic approach is better than a single approach; so, follow the anti-aging skin care tips in this article and make your skin look ageless and gorgeous.
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