Are Vitamins Good For the Thyroid Gland?
To combat your fatigue, insulin resistance, hypothyroidism, depression and lowered metabolism you need a full range of nutritional support which might be lacking in your daily diet.
For this reason, you should consider taking vitamins and other herbs or supplements.
If you are on medication or have other chronic health conditions, you should check with your doctor to make sure you don't run the risk of interaction.
These are some supplements that may help both hypothyroidism and hyperthyroidism since they support healthy thyroid function.
Multivitamin.
A daily multivitamin can compensate for several deficiencies.
Choose one that contains adequate Vitamin A, B complex, C, E, calcium, selenium, zinc and magnesium.
Omega-3 oil.
Omega-3 fatty acids are gaining a reputation for being beneficial for many health conditions including hypothyroidism.
It also helps boost your immunity and decreases inflammation.
It can ease some of the emotional symptoms associated with thyroid disease like depression and anxiety.
Omega-3 oils are contained in fish oil and flax seed oil.
L-tyrosine is considered to be a natural treatment for thyroid health.
Do not take it if you take prescription drugs to treat your thyroid condition and do not take it if you have high blood pressure.
Otherwise, this amino acid works to enhance the functioning of your thyroid and you may find it beneficial.
Antioxidants.
Antioxidants play an important role in our bodies.
They support the immune system and clear the body of free radical damage.
Consider taking additional Vitamin C, green tea and alpha-lipoic acid each day for their antioxidant effects on your thyroid.
Herbs for hypothyroidism.
The herbs coleus and guggul are recommended for the treatment of low thyroid function.
These herbs are available as herbal extracts.
Herbs for hyperthyroidism.
Lemon balm may be helpful to use for calming an overactive thyroid.
This herb can be taken by making a tea from the dried herb and drinking it up to three times daily or taking it in capsule form.
The following herbs may stimulate an overactive thyroid and should be avoided.
Do not take bladderwrack, ashwagandha, green tea that has caffeine and Panax ginseng.
Iodine.
There is debate over the effectiveness of treating hypothyroidism with supplemental iodine.
It is generally not recommended for the reason that lack of iodine is rarely the cause of hypothyroidism today since it is routinely added to salt.
Taking too much iodine can even be harmful.
When taking herbs and vitamin supplements, be sure to read the label warnings and follow dosage labels as directed.
Herbs can cause serious side effects just like other medications can.
Be especially cautious if you take medication to treat your thyroid since herbal preparations can interact with your medication and cause your thyroid to change the amount of hormone it creates.
Taking the proper vitamins and minerals will probably be of benefit if you have thyroid disease since they can help you have more energy and will support the overall health of your body.
It is not a good idea to take mega doses of vitamins without consulting your physician.
In some cases it will only be a waste of money but some supplements can be poisonous in large amounts.
If you do choose to take a vitamin supplement each day, take it opposite of your thyroid medication.
If you take your thyroid medication on an empty stomach each morning, wait and take your vitamin in the evening instead of taking all your pills together.
This will prevent your vitamins from interfering with the absorption of your medication.
The best way to ensure your body gets all the vitamins and minerals it needs each day is to eat a diet that is rich in a wide variety of healthy foods.
Do not fill your body with dead calories that overwork it and provide little nutritional value.
Choose foods that are colorful and consume them with as little processing as possible.
Avoid boxed foods and frozen dinners.
Buy fresh organic produce instead when possible.
That way each bite you eat will be a nutritional powerhouse that will give your body the strength it needs to restore your health.
For this reason, you should consider taking vitamins and other herbs or supplements.
If you are on medication or have other chronic health conditions, you should check with your doctor to make sure you don't run the risk of interaction.
These are some supplements that may help both hypothyroidism and hyperthyroidism since they support healthy thyroid function.
Multivitamin.
A daily multivitamin can compensate for several deficiencies.
Choose one that contains adequate Vitamin A, B complex, C, E, calcium, selenium, zinc and magnesium.
Omega-3 oil.
Omega-3 fatty acids are gaining a reputation for being beneficial for many health conditions including hypothyroidism.
It also helps boost your immunity and decreases inflammation.
It can ease some of the emotional symptoms associated with thyroid disease like depression and anxiety.
Omega-3 oils are contained in fish oil and flax seed oil.
L-tyrosine is considered to be a natural treatment for thyroid health.
Do not take it if you take prescription drugs to treat your thyroid condition and do not take it if you have high blood pressure.
Otherwise, this amino acid works to enhance the functioning of your thyroid and you may find it beneficial.
Antioxidants.
Antioxidants play an important role in our bodies.
They support the immune system and clear the body of free radical damage.
Consider taking additional Vitamin C, green tea and alpha-lipoic acid each day for their antioxidant effects on your thyroid.
Herbs for hypothyroidism.
The herbs coleus and guggul are recommended for the treatment of low thyroid function.
These herbs are available as herbal extracts.
Herbs for hyperthyroidism.
Lemon balm may be helpful to use for calming an overactive thyroid.
This herb can be taken by making a tea from the dried herb and drinking it up to three times daily or taking it in capsule form.
The following herbs may stimulate an overactive thyroid and should be avoided.
Do not take bladderwrack, ashwagandha, green tea that has caffeine and Panax ginseng.
Iodine.
There is debate over the effectiveness of treating hypothyroidism with supplemental iodine.
It is generally not recommended for the reason that lack of iodine is rarely the cause of hypothyroidism today since it is routinely added to salt.
Taking too much iodine can even be harmful.
When taking herbs and vitamin supplements, be sure to read the label warnings and follow dosage labels as directed.
Herbs can cause serious side effects just like other medications can.
Be especially cautious if you take medication to treat your thyroid since herbal preparations can interact with your medication and cause your thyroid to change the amount of hormone it creates.
Taking the proper vitamins and minerals will probably be of benefit if you have thyroid disease since they can help you have more energy and will support the overall health of your body.
It is not a good idea to take mega doses of vitamins without consulting your physician.
In some cases it will only be a waste of money but some supplements can be poisonous in large amounts.
If you do choose to take a vitamin supplement each day, take it opposite of your thyroid medication.
If you take your thyroid medication on an empty stomach each morning, wait and take your vitamin in the evening instead of taking all your pills together.
This will prevent your vitamins from interfering with the absorption of your medication.
The best way to ensure your body gets all the vitamins and minerals it needs each day is to eat a diet that is rich in a wide variety of healthy foods.
Do not fill your body with dead calories that overwork it and provide little nutritional value.
Choose foods that are colorful and consume them with as little processing as possible.
Avoid boxed foods and frozen dinners.
Buy fresh organic produce instead when possible.
That way each bite you eat will be a nutritional powerhouse that will give your body the strength it needs to restore your health.
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