Slim shape! This is what most women desire! If you want to stay healthy and fit for life, you can practice a multitude of workout plans. These can be done both at home and at the gym or a well-known fitness centre. Otherwise, you can easily reconstruct a program yourself or have a seat with a personal trainer to help you design one. Though your fitness program may change time to time, you can easily see and enjoy fitness because it is good for your health and looks.

Fitness programs and gym for women

You can have a great workout routine at home or through fitness programs and gym for women. You can also get numerous DVDs and gym equipment from fitness store. If you like the gym environment and having various classes, then you should prefer a gym membership. Once you figure out whether you love to workout surrounded by others or alone you can make a workout program for yourself. Besides working out you must take care of your daily food plan. Most of the foods are available near your home and you can easily consume these regularly.

There are basically nine foods that almost every women fitness experts suggest to take

Purple Potato

Matcha

Mulberry

Kefir

Maca

Sacha Inchi Seeds and Oil

Dandelion Greens

Pichuberry

Kiwicha

The best three fitness programs suggested by many experts are:

Cardio

A cardio element is an exclusive and must have part of any exercise plan. This cardio plan not only burns calories but also keeps your heart healthy by making it work more effectively. You can get yourself in any kind of cardio routines; when you move to other things from one instead of doing the same thing many times, you keep yourself motivated. If you take part in various activities your muscle gets a needed "kick" so as not to get accustomed to the same movements. Some good cardio plans include running, brisk walking, jogging, swimming, boxing, kickboxing, jumping rope, basketball, hula hooping, tennis, biking, step aerobics, stair climbing spinning & using an elliptical bike.

Strength Training

You should lift free weights to build your muscle mass. You automatically burn more calories when you increase muscles as muscle burn more calories. This training also keeps your bones powerful. Some mistakenly think that lifting free weights will bring them big muscles. But if you do not take steroids or hormones, your muscles are not going to grow.

Flexibility

This flexibility program is the third component of an ideal workout program. You can think of taking part in a normal stretching plan or you can try Pilates or Yoga plans. After the cardio plan, stretch temperate muscles in a fair way, that is no bouncing. You should choose to have all of the major muscle sets for a whole-body stretch. This keeps body pliant and your joints fluid and loose.