How to Reduce Cholesterol: Dairy Drinks
- 1). Talk to a doctor and determine your target cholesterol level. Not only will the doctor give advice on lowering cholesterol, but she can help you work on a diet plan for cholesterol reduction. Always ask a doctor about diary products for lower cholesterol and personal health. Every individual has different needs and a doctor might suggest avoiding dairy products, even those which are good for lowering cholesterol.
- 2). Drink low-fat milk with omega-3 added. Omega-3 fatty acids are commonly found in fish oil and flaxseed oil and are very healthy for the heart. Some low-fat milk options have omega-3 fatty acids added to the milk, which helps lower the bad cholesterol while raising the good.
- 3). Use a powdered milk product with heart-healthy benefits. While powdered milk is less likely to have omega-3 fatty acids added, it might have casein-phosphopeptide or IgG in it, which are also helpful in reducing cholesterol.
- 4). Drink yogurt drinks with added sterols and stanols. According to the Mayo Clinic, drinks with added sterols and stanols will help block cholesterol absorption due to the plant additives. Combined with the live cultures found in yogurt, the drink is a good option for lowered cholesterol.
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