Many people affected with celiac disease have no idea what's going on until they have gone through years of painful diarrhea, bloating, and extreme stomach cramps.
These symptoms usually go on until finally they are informed by a Doctor they have a severe gluten allergy and must change their diet immediately in order to counteract the disease.
The though can I live gluten free and how to deal with it clouds the mind.
This can be frustrating and difficult if you're being forced to just switch up everything you have ever known about eating.
With about 1 in 135 people being affected by celiac disease, and even more people that are finding they have some sort of allergic reaction to the protein gluten, it's become more and more important to make the transition easier for those forced to change up their diet on such a whim.
If you have been told recently that you must change to a gluten free diet, you shouldn't worry too much.
These days, many restaurants are creating new dishes that cater to the gluten free crowd and unlike a few years ago, the foods are actually starting to taste pretty good! As time goes on, new ways to create these recipes are becoming more and more tasty making it an easier diet for anyone to follow.
If you prefer to make your own foods at home, I completely understand how difficult it can be to properly choose the correct ingredients as many foods are processed with some sort of grain.
This skill becomes easier over time and can really be aided by a gluten free cookbook that outlines many of the needed ingredients for the best tasting home dishes.
By utilizing the tips above you'll soon realize that the diet is actually healthier in more areas than one and will get you feeling better in no time at all!