How to Naturally Treat Chronic Fatigue Syndrome
- 1). Start taking a daily Multivitamin. It's important to take a proper multivitamin. Many multivitamins only contain the basics, so try to upgrade to one that contains more nutrients and minerals. All of the basic nutrients are needed to help with the treatment of chronic fatigue syndrome.
- 2). Take Potassium, Magnesium and Aspartate in supplemental form daily. These three nutrients are the most important for those that suffer from chronic fatigue syndrome. The body needs aspartate to naturally produce energy, but it has to be taken with potassium and magnesium to be able to work properly.
- 3). Take NADH in supplemental form daily. NADH is a compound that helps the body to utilize ATP, which is part of what gives the body energy, making it very beneficial for those with chronic fatigue syndrome.
- 4). Take Coenzyme Q10 in supplemental form daily. Coenzyme Q10 also helps the body to produce more energy. Ideally you should take around 100 milligrams per day in supplemental form. It absorbs better when taken with a small asmount of fat, such as an Omega 3 Fatty Acid.
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