Flying In Four is a vertical jump program developed by Kelly Baggett and Alex Maroko. Kelly is a famous trainer who has also penned the best-selling Vertical Jump Bible. Alex is also an expert sports trainer who has authored the Truth About Quickness Insider's System and the Effective Ball handling Program.

The Flying In Four program contains 3 levels: Beginners Program, Intermediate Program and the Advanced Program.

One of the best things about this program is that it gets straight to the point without using up any pages on boring theory. It just 28 days of hardcore workouts and tells you exactly what you need to do on a daily basis.

It is very simple to understand and gives you a complete description of the exercises including pictures and videos. It is also packed with many bonuses which are also quite helpful if you order the deluxe version of the program.

If you pay a small monthly fee (which can be cancelled at anytime), you can also get personal access to the dynamic duo and send them all your queries through email. They also arrange a live Q & A session every month where they answer all your questions for you.

During the monthly call, Kelly also discusses his latest findings on vertical jump training. They also record this call and send it to you in mp3 format, so you don't always have to be on the call.

The program is definitely worth the money spent. The only thing that is missing from the program is the theory behind the training. However, this is not necessarily a bad thing because it sets itself apart from most other programs which contain 90% theory and only 10% actual workouts. I highly recommend the Flying In 4 program.

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