Many women have a big problem with the size of their breasts.
It's one of the most noticeable and definable parts of a woman's body, and if you are unfortunate to have breasts you aren't happy with, it can have all sorts of effects on your confidence and life.
Luckily, you can make your breasts grow by eating a certain type of food...
The problem with small breasts is actually very simple.
Essentially, it's due to a lack of Estrogen in your body.
Estrogen is a hormone which is responsible for making us women - it gives us breasts, starts our menstrual cycle and all the other things.
Estrogen is released in large quantities during puberty, resulting in the rapid development of our breasts..
..
but as soon as we come out of puberty, the Estrogen is drained from our bodies, leaving us with the features that we have for life.
This is okay if your breasts grew enough during puberty, but if you are left with small breasts now, it's because puberty stopped before they could grow to their full potential.
Luckily, there is a way to stimulate the breasts to grow again, even if you are a fully-grown adult.
Because your body released much of its Estrogen after puberty, you just need to be able to get more of this substance into your body, to trigger your bosoms to start growing again.
And because 'Estrogen' is a naturally occurring substance (in plants & herbs), you just need to be able to eat the right foods and your breasts could fill out by 1-2 cup sizes.
There are a lot of foods which contain Estrogen, but there are only a few which contain significant-enough traces of it.
The best foods to stimulate breast growth include flax seeds, soy beans and even Tofu.
Obviously, it helps to do other things to stimulate breast growth, such as massaging your breasts or doing exercises...
but by eating some of these foods, you stand the best chance of them growing naturally.