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Vitamins for Thinning Hair: Do They Really Help?

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Hair thinning in men can happen due to various reasons, and these include hormonal imbalances, dietary patterns, age, and genetics.
The good news is that even if you suffer from hair thinning on account of hereditary (genes), you have some options to choose from.
Research in this field has taken several strides in the recent past, and various studies have shown that intake of the right vitamins for thinning hair might just be the answer.
Vitamins for Thinning Hair: Your diet can help you with your hair thinning problem if you can manage to incorporate these vitamins in your diet.
Since vitamins for thinning hair are known to promote quicker growth of hair while also enhancing their strength, incorporating them into your diet would only help.
While vitamins B, C, and E are known to promote hair growth, amongst the most important are ones from the Vitamin B family.
These include vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (piroxidine), and B9 (folic acid).
What Else Helps? Besides vitamins for thinning hair, you should also delve into other factors that can promote hair growth.
This would mean that you should try and lead a healthy lifestyle where exercise plays an important role.
A healthy lifestyle would also mean that you limit your alcohol intake and try to refrain from smoking.
Sound sleep and drinking plenty of water could also help.
If you are experiencing thinning of your hair, it is important that you stay away from harsh chemicals that can damage your already frail hair.
The same also goes when it comes to procedures such as colouring, teasing, perming, etc.
When to Seek Medical Help: When hair thinning occurs due to hereditary, it is a gradual process, wherein the hair's normal thickness is gradually replaced by thinner and finer strands (a process referred to as miniaturization).
However, if you notice that you are losing large patches of hair, it could be due to a completely different medical condition, and this is when you should ideally consult a doctor.
If you are looking for vitamin based products that can help you with your thinning hair, do know that you have various options to choose from.
However, this surplus of products also means that you should exercise some caution in choosing from them.
If you choose to buy a product through the internet, establish if the business that you choose to deal with is genuine.
For instance, if a website offers you vitamins for thinning hair but gives you no information in the form of a physical address or phone numbers, you should have reason to be wary.
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