Preparing Your Body for the Beach
Going to the beach can be fun, but not if you are too embarrassed to remove your shirt and show what you've got, or what you haven't got.
While there is no way you can achieve a celebrity beach body overnight, there are a few workout moves you can do to sculpt your body a little bit faster.
Here are a few tips to increase the size of your biceps, sculpt your abs, and get rid of cellulite from your hips and thighs to prepare your body for the beach.
Biceps Fortunately, the bicep muscles are among the easiest muscles to develop.
And what's even more interesting is that you can sculpt it using a variety of equipment including barbells and dumbbells.
One thing you need to understand about building big biceps, however, is that you can never have them if you are underweight.
The key then is to eat more to increase your muscle mass and muscle strength.
Meanwhile, if you want to get bigger biceps in just a short period, you'll need to perform the right exercises.
The good news is that the right exercises for bigger biceps are also the simplest.
Bench press, arm curls, wide-arm pushups, and medicine ball twists - do these exercises and you'll have significantly bigger biceps in just a week or two.
Abs To get washboard abs, you need more than just doing a hundred crunches a day.
In fact, experts claim that the best exercise to achieve six-pack abs is to do the opposite of a sit-up - planking.
Plank exercises are great not just in developing your ab muscles, but your entire core as well.
While there are several different versions of plank exercises, perhaps the most effective is the standard plank exercises where you get down on the floor on an initial pushup position.
From this position, you simply hold your back straight and your abs in.
The longer you go, the harder the exercise will be.
While the plank exercise is not the ultimate ab sculptor, it does strengthen your core and flatten your abs quite fast.
Thighs There are several exercises designed to get rid of cellulite from the thighs.
The good news is that brisk walking alone should be enough to significantly reduce the appearance of these dimples on your skin.
Walk off at least 45 minutes each day for the entire week, taking only a day off and you will begin to see those dimples on your thigh disappear one by one.
Brisk walking doesn't sound too innovative, but it is one of the most effective ways to slim your thighs.
What's even more interesting is the bonus you get from it - improved general health and well-being.
While there is no way you can achieve a celebrity beach body overnight, there are a few workout moves you can do to sculpt your body a little bit faster.
Here are a few tips to increase the size of your biceps, sculpt your abs, and get rid of cellulite from your hips and thighs to prepare your body for the beach.
Biceps Fortunately, the bicep muscles are among the easiest muscles to develop.
And what's even more interesting is that you can sculpt it using a variety of equipment including barbells and dumbbells.
One thing you need to understand about building big biceps, however, is that you can never have them if you are underweight.
The key then is to eat more to increase your muscle mass and muscle strength.
Meanwhile, if you want to get bigger biceps in just a short period, you'll need to perform the right exercises.
The good news is that the right exercises for bigger biceps are also the simplest.
Bench press, arm curls, wide-arm pushups, and medicine ball twists - do these exercises and you'll have significantly bigger biceps in just a week or two.
Abs To get washboard abs, you need more than just doing a hundred crunches a day.
In fact, experts claim that the best exercise to achieve six-pack abs is to do the opposite of a sit-up - planking.
Plank exercises are great not just in developing your ab muscles, but your entire core as well.
While there are several different versions of plank exercises, perhaps the most effective is the standard plank exercises where you get down on the floor on an initial pushup position.
From this position, you simply hold your back straight and your abs in.
The longer you go, the harder the exercise will be.
While the plank exercise is not the ultimate ab sculptor, it does strengthen your core and flatten your abs quite fast.
Thighs There are several exercises designed to get rid of cellulite from the thighs.
The good news is that brisk walking alone should be enough to significantly reduce the appearance of these dimples on your skin.
Walk off at least 45 minutes each day for the entire week, taking only a day off and you will begin to see those dimples on your thigh disappear one by one.
Brisk walking doesn't sound too innovative, but it is one of the most effective ways to slim your thighs.
What's even more interesting is the bonus you get from it - improved general health and well-being.
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