Healthy Properties of Tumeric
Turmeric is a spice with an edge; it offers medicinal properties that boast plenty of health benefits.
The spice Turmeric is a native of South Asia - most notably India - and grows within temperatures of 20 to 30 degree Celsius.
Having the scientific name Curcuma longa, this spice is a herbaceous perennial plant, belonging to the ginger family Zingiberaceae.
Needing a substantial quantity of rainfall, the Turmeric plants are gathered from their rhizomes, and the following season are propagated from those rhizomes as well.
Turmeric isn't always used fresh.
In this case, the rhizomes are frequently boiled for a couple of hours and then properly dried in heated ovens.
After the drying, they are ground into a deepgolden powder.
The most prevalent use of this orange-yellow powder is as a spice for curries and also in some South Asian and even Middle Eastern cuisines.
Besides as a spice, the powder obtained from grounding Turmeric is also used in dying, as well as giving color to mustard condiments.
A major use of Turmeric however is based on its medicinal values.
Well-known as an anti-inflammatory, Turmeric can work just as well as some pharmaceutical products; working even without the side-effects pharmaceutical products can present.
With the main active constituent in Turmeric being Curcumin, Turmeric has caught headlines in recent years with claims that its main constituent can help prevent the start of dementia and Alzheimer's disease.
Besides this strong benefit, it should also be noted that Turmeric can serve as an anti-bacterial and antiseptic source, used externally to aid disinfect cuts and burns.
Turmeric has also been shown to ease the prevention of prostate cancer and prevent breast cancer from spreading to the lungs.
Not only this, additionally it is beneficial in helping to reduce the risk of childhood leukemia.
Another valuable trait of Turmeric is its beneficial effects on the digestive system and the liver.
Famous for its detoxifying effect, Turmeric helps in the production of bile in the liver and might also assist in excreting bile throughout the gallbladder which aids the body's ability to digest fat.
It's a recommendation if you have persistent digestive weakness.
With an anti-inflammatory effect, Turmeric helps in the decrease in inflammation and pain in a variety of health issues and diseases like arthritis, pain after operations, muscle and ligament pains, headaches, migraines, period pains and so on.
It can also aid in the metabolism of fat and can help with weight management.
Having the ability to stop the growth of blood vessels in tumors, and has also been used for quite a while in Chinese in lowering depression.
The health benefits of Turmeric are growing, as promising research has shown its potential on the effects of pancreatic cancer.
Since its main use is as a spice, you can certainly enjoy the health benefits of Turmeric by applying it to recipes, from simple curries to South Asian and Middle Eastern cuisines.
The spice Turmeric is a native of South Asia - most notably India - and grows within temperatures of 20 to 30 degree Celsius.
Having the scientific name Curcuma longa, this spice is a herbaceous perennial plant, belonging to the ginger family Zingiberaceae.
Needing a substantial quantity of rainfall, the Turmeric plants are gathered from their rhizomes, and the following season are propagated from those rhizomes as well.
Turmeric isn't always used fresh.
In this case, the rhizomes are frequently boiled for a couple of hours and then properly dried in heated ovens.
After the drying, they are ground into a deepgolden powder.
The most prevalent use of this orange-yellow powder is as a spice for curries and also in some South Asian and even Middle Eastern cuisines.
Besides as a spice, the powder obtained from grounding Turmeric is also used in dying, as well as giving color to mustard condiments.
A major use of Turmeric however is based on its medicinal values.
Well-known as an anti-inflammatory, Turmeric can work just as well as some pharmaceutical products; working even without the side-effects pharmaceutical products can present.
With the main active constituent in Turmeric being Curcumin, Turmeric has caught headlines in recent years with claims that its main constituent can help prevent the start of dementia and Alzheimer's disease.
Besides this strong benefit, it should also be noted that Turmeric can serve as an anti-bacterial and antiseptic source, used externally to aid disinfect cuts and burns.
Turmeric has also been shown to ease the prevention of prostate cancer and prevent breast cancer from spreading to the lungs.
Not only this, additionally it is beneficial in helping to reduce the risk of childhood leukemia.
Another valuable trait of Turmeric is its beneficial effects on the digestive system and the liver.
Famous for its detoxifying effect, Turmeric helps in the production of bile in the liver and might also assist in excreting bile throughout the gallbladder which aids the body's ability to digest fat.
It's a recommendation if you have persistent digestive weakness.
With an anti-inflammatory effect, Turmeric helps in the decrease in inflammation and pain in a variety of health issues and diseases like arthritis, pain after operations, muscle and ligament pains, headaches, migraines, period pains and so on.
It can also aid in the metabolism of fat and can help with weight management.
Having the ability to stop the growth of blood vessels in tumors, and has also been used for quite a while in Chinese in lowering depression.
The health benefits of Turmeric are growing, as promising research has shown its potential on the effects of pancreatic cancer.
Since its main use is as a spice, you can certainly enjoy the health benefits of Turmeric by applying it to recipes, from simple curries to South Asian and Middle Eastern cuisines.
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