How to Lose Cellulite at Home
- 1). Eat healthily to reduce cellulite. Eat plenty of fruits and vegetables and whole grain cereals. Low fat meat such as chicken and oily fish such as salmon and mackerel are healthy sources of protein, which you should incorporate into your diet. Avoid sugary drinks and fried foods and drink eight glasses of water every day to stay hydrated. Drink berdock root tea, which will help your body to flush out harmful toxins in the skin that can aid cellulite. Practice yoga three times a week to maintain a healthy new lifestyle and reduce cellulite effectively.
- 2). Boost your circulation by regularly massaging the areas of your body that are affected by cellulite. Move your hands in a circular motion over the surface of your skin and apply slight pressure with your palms and fingers. Massaging the area where cellulite is present will stimulate the flow of blood to the area, which can aid in reducing and getting rid of cellulite.
- 3). Alternate hot and cold blasts of water over the affected areas while showering, as this can be used to increase blood flow to reduce cellulite. Use a scrubbing brush made of natural fibers to gently scrub your skin on a daily basis when bathing. This will also help to directly improve circulation and eliminate cellulite.
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