How to Improve Your Immune System Naturally
- 1). Eating healthier foods. A lot of what you eat helps boost the immune system. It's important to eat foods rich in antioxidants like fruits. Berries are great source that helps boost your immune system. Strawberries, grapes, oranges, apples, and kiwi. Eating food that contain soy helps boost your immune system. Legumes and nuts are great sources as well. The contain a good amount of fiber, which is good for your digestive system. Add more garlic into your diet, where it can specifically help protect against heart disease. A lot of vegetables to eat are spinach, broccoli, carrots, cabbage and cauliflower.
- 2). Take omega-3 fatty acids and eat foods that contain omega-3. Omega-3 will protect you body from viruses and diseases that attack the immune system. Omega-3 is a natural way to help boost you immune system. The polyunsaturated fats involved in omega-3 promotes a healthy immune system. Omega-3 reduces inflammation. Take omega-3 fatty acids supplements. First check with your doctor, if you're taking any other medications. You'll find a good source of omega-3 in fish. Salmon, trout, sardines, shrimp and tuna contain omega-3. Green left vegetables are a good source of omega-3. Walnuts and flaxseed oils contain a very large amount of omega-3 in them.
- 3). Drink green tea. Replace sodas, and coffees with green tea. Green tea will boost your immune system and protect it from disease. Green tea can be used a herbal medicine. The antioxidants of polyphenols and flavenoids help promote an overall healthier lifestyle. Green tea can kill cancer cells growing in the body. Drink 3-5 cups of green tea a day.
- 4). Drink red wine. Drinking red wine frequently can actually benefit your health. Resveratrol is found in gape skins, which have anti-aging effects. Studies have said drinking 1-2 glasses of red wine a day can improve heart health. Resveratrol reduces inflammation. Resveratrol's anti-aging effects can help you live longer.
- 5). Take virgin coconut oil. Virgin coconut oil contains fatty acids, one called lauric acid. Lauric acid is a rare saturated fat found in virgin coconut oil. Typically saturated fats are bad for our health, but this saturated fat is quite healthy. It promotes good heart health, lowers cholesterol and speeds up the metabolism. Virgin coconut helps boost the immune system and protects it from disease and viruses. Get about a 1-2 tablespoons a day into your diet. You can find variety of different ways to get virgin coconut oil into your diet. From adding it to your cereals, dessert recipes, or adding them to your drinks.
- 6). Use Olive oil. When cooking, I'd suggest using olive oil. One of the key ingredients found in the Mediterranean diet. The monounsaturated fats found in olive oil help boost the immune system. Olive oil can help regulate blood pressure and it prevents heart diseases. It will lower bad cholesterol levels.
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