Here is the best and only way how to get 6 pack abs.
This information will give you the upper hand in the constant struggle to get 6 pack abs.
Without the addition of this knowledge there would be no point in continuing.
It is incredibly difficult to achieve the perfect stomach at the best of times.
All you need are the instructions of how to do it.
Everyone who has tried to rid themselves of that layer of fat that is covering all the hard work has had serious difficulty in doing so.
I tried for a long time and almost gave up until I got help from a seasoned nutritionist and trainer.
I will let you in on the main step that is an absolute must-do at the end of this article.
Believe me, it is the best and only way how to get 6 pack abs.
But firstly let's go over a few exercises to get you in the know how.
Hopefully you are doing them the correct way already.
Read on and make sure.
Bicycle Maneuver This is one of the best exercises.
Lie down on the floor, with your back is on the ground.
Put your hands behind your ears.
Bring your knees up at a 45 degree angle.
Then while doing a bicycle pedaling motion, touch your elbow with the opposite knee.
For example your right elbow should touch your left knee etc.
Jack Knife Sit-Ups Lie down flat on the floor.
with your hands at your sides.
Raise your knees and torso so that your knees and face meet and are in line with your pelvis to the ceiling.
Your legs will fold bringing your feet towards your hips.
This mimics a jackknife.
Repeat this exercise with a weight between your feet once you get the hang of it.
Leg Lifts Lie down, legs straight and hands by your sides.
Lift your legs straight up without bending until they're at a 90 degree angle.
Lower your legs and repeat, but don't let them touch the floor.
With your legs straight it makes it a lot more difficult to raise your legs.
This is great for the firming up of the lower abdomen.
Crunches Laying on the floor, cross your arms on your chest and bend your knees up as far as you can.
Do not place both hands behind your head, your back won't take it! Pull your abdomen in towards your spine while at the same time inhale through your nose.
Raise your shoulders towards your knees, with only the use of your abdominal muscles.
Begin lifting off the floor and exhale through your mouth.
Stop for two seconds once you are at the top of the crunch.
Lower yourself down slowly while inhaling through your nose and repeat.
Don't let your head touch the ground.
If these exercises are done the correct way then you will be half way there.
Remember I mentioned a main step that HAS to be followed and which is the best and only way how to get 6 pack abs? Well that is the other half, and it all boils down to having a meal plan set out for you.
I can't stress enough how crucial your nutrition is if you want to burn off that layer of fat that's hiding those stomach muscles.
There is no way, unless you are a nutritionist your self, that you will get those abs in shape on your own without a professional plan.
But once you have one, those abs start to show...
fast!