Bikram Yoga - What Are the Benefits of the Practice?
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional yoga techniques.
Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.
By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body.
The result is restoration of health to all systems.
As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you'll be working on eliminating conditions of stress produced by fast paced lifestyles.
These postures work synergistically and cumulatively to put the body back on track and in balance.
Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, and peace of mind.
With regular practice, discipline and honest effort you will: Reshape your body Lose weight Reduce risk for sports injury Reduce the effects of stress Clear your mind Tone and strengthen muscles Increase balance and coordination Increase energy Moreover, regular profuse sweating generated by the heat will: Flush toxins out of the body Promote relaxation and well-being Accelerate cardiovascular action Facilitate calorie burning In addition: The heat allows you to achieve greater flexibility and ease getting into the postures, which means you get the benefits from the postures more quickly, and it is safer to push yourself further into the postures.
Your heart will beat faster creating the same effect as any aerobic exercise, which makes your body burn fat more effectively.
Your metabolism speeds up, which helps breakdown glucose and fatty acids It creates a challenging cardiovascular workout You sweat! Your body uses sweating to detoxify, and it makes your skin glow The increased metabolism improves your digestive system Your pores and capillaries dilate, which oxygenates your body from the inside out, which flushes out toxins and waste products Your nervous system functions better, and messages are carried more effectively from your brain A Bikram Yoga studio is a place where you can dedicate time for yourself, relax your mind and restore your strength.
It is the place to help you rediscover your potential and renew faith in yourself.
¨ Here is a famous quote from the founder of this Yoga method, Bikram Choudhury "It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again!
Bikram's classes run exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.
By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body.
The result is restoration of health to all systems.
As you increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you'll be working on eliminating conditions of stress produced by fast paced lifestyles.
These postures work synergistically and cumulatively to put the body back on track and in balance.
Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, and peace of mind.
With regular practice, discipline and honest effort you will: Reshape your body Lose weight Reduce risk for sports injury Reduce the effects of stress Clear your mind Tone and strengthen muscles Increase balance and coordination Increase energy Moreover, regular profuse sweating generated by the heat will: Flush toxins out of the body Promote relaxation and well-being Accelerate cardiovascular action Facilitate calorie burning In addition: The heat allows you to achieve greater flexibility and ease getting into the postures, which means you get the benefits from the postures more quickly, and it is safer to push yourself further into the postures.
Your heart will beat faster creating the same effect as any aerobic exercise, which makes your body burn fat more effectively.
Your metabolism speeds up, which helps breakdown glucose and fatty acids It creates a challenging cardiovascular workout You sweat! Your body uses sweating to detoxify, and it makes your skin glow The increased metabolism improves your digestive system Your pores and capillaries dilate, which oxygenates your body from the inside out, which flushes out toxins and waste products Your nervous system functions better, and messages are carried more effectively from your brain A Bikram Yoga studio is a place where you can dedicate time for yourself, relax your mind and restore your strength.
It is the place to help you rediscover your potential and renew faith in yourself.
¨ Here is a famous quote from the founder of this Yoga method, Bikram Choudhury "It's never too late, it's never too bad, and you're never too old or too sick to start from scratch once again!
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