How to quit smoking? Many individuals are of the opinion that they can quit by saying no to themselves.
No doubt, it is a good start, but what usually happens is entirely opposite.
When any other person offers to smoke, such people accept it readily and overlook all their commitments made about quitting smoke.
To stop smoking, one has to follow certain principles.
The first is, to say "I am going to quit", to everyone so that the next time they do not offer any cigarette to you.
Drink a glass of water or chew gum each time when you want to smoke, but do not go for eating food or favorite sweets.
It is really a dangerous way to go as this is how most individuals end up adding pounds to their weight.
How to quit smoking involves doing regular exercise or work outs that can provide you the same sense of sky-scraping as you might get from smoking.
Take a look at the photographs of individuals suffering from different smoking perils on the internet.
Search for an image which shows horrors of situations which will definitely make you cautious from the harmful effects of smoking.
Looking at all this, you will permanently stop smoking.
Gain more and more knowledge about the perils of smoking on the internet and search for some usable tips and tricks.
How to quit smoking also involves having a 'quit smoking meter' that simply means you are going to keep the track of how longer you have stopped smoking.
In a similar way, you can also calculate the money you have saved.
By using a quit smoking meter, you can also keep a check on the progress of your stop smoking endeavors.